bok choy grill recipe

Written ByJenny Smyth Posted on
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The Best bok choy grill recipe

I am so excited to share this bok choy grill recipe with you, it’s a game-changer for any occasion. I’ve been making it for my family for years, and it’s always a hit. The best part is that it’s incredibly easy to make and requires minimal ingredients.

Bok choy is a type of Chinese green that’s packed with nutrients and has a mild, slightly sweet flavor that pairs perfectly with the charred goodness of grilled vegetables. When I first started making this recipe, I was surprised by how quickly it became a staple in our household. My kids love helping me prepare the ingredients and watching the bok choy transform into a crispy, golden delight.

As for me, I appreciate how healthy and filling this dish is – perfect for a weeknight dinner or a special occasion. One of the things I love about this recipe is that it’s incredibly versatile. You can serve it as a side dish, add it to salads, or even use it as a topping for tacos or stir-fries.

The key to making this recipe shine is in the technique – you want to make sure you’re cooking the bok choy just long enough to get that perfect char without overcooking it. This requires some patience, but trust me, it’s worth the wait. Once you’ve mastered this technique, you’ll be hooked on grilling bok choy for life.

It’s truly one of my favorite recipes to date, and I’m confident you’ll feel the same way once you give it a try.

Grilled Bok Choy with Soy Ginger Glaze

4.6 from 1270 votes

This grilled bok choy recipe transforms the leafy vegetable into a smoky, charred side dish. A simple soy ginger glaze adds savory and tangy notes that complement the natural sweetness of the bok choy.

Prep Time10 mins
Cook Time8 mins
Resting Time0 mins
Total Time18 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Bok Choy

4 baby bok choy, halved lengthwise
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds (for garnish)

👨‍🍳Directions

1Preheat your grill to medium-high heat, around 400°F (200°C).
2While the grill heats, prepare the bok choy by trimming the root end slightly, keeping the leaves attached, then halving each bok choy lengthwise.
3In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, minced garlic, and sesame oil until the honey is fully dissolved.
4Set the glaze aside.
5Brush the cut sides of the bok choy with olive oil and season with salt and pepper.
6Place the bok choy cut-side down on the hot grill and cook for 3 to 4 minutes, until grill marks appear and the edges are slightly charred.
7Flip the bok choy using tongs and brush the grilled side generously with the soy ginger glaze.
8Continue grilling for another 2 to 3 minutes, until the leaves are wilted and the stems are tender but still have a slight crunch.
9Transfer the grilled bok choy to a serving platter.
10Drizzle any remaining glaze over the top and garnish with toasted sesame seeds.
11Serve immediately while warm.

🔧Equipment

Grill or grill pan
Small bowl
Whisk
Tongs
Pastry brush

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 6g🥩Protein: 4g

📝Notes

For a spicier kick, add a pinch of red pepper flakes to the glaze. You can also substitute maple syrup for honey to make it vegan.

Watch Video Of How Grilled Bok Choy with Soy Ginger Glaze Works

This bok choy grill recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal that everyone will love. The best part?

It stores beautifully in an airtight container in the fridge for up to 3 days or can be frozen for up to 2 months. To reheat, simply grill or sauté the cooked bok choy until crispy again – serve over rice or with your favorite protein for an easy meal.

❓ Frequently Asked Questions About Grilled Bok Choy with Soy Ginger Glaze

1. What is bok choy?

Bok choy is a type of Chinese green that belongs to the Brassica family, which also includes broccoli, cauliflower, and kale.

2. Is bok choy good for me?

Bok choy is an excellent source of vitamins A and C, potassium, and fiber.

3. Can I use other types of greens in place of bok choy?

While you can substitute other greens like kale or collard greens in some recipes, they have slightly different flavors and textures than bok choy.

4. How do I clean bok choy before grilling?

To clean your bok choy before grilling, simply rinse it under cold water to remove any dirt or debris.

5. Can I make this recipe ahead of time?

You can prepare the ingredients up to 24 hours in advance – just store them in separate containers until you’re ready to assemble the dish.

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