boneless buffalo chicken recipe

The Best boneless buffalo chicken recipe

I’m so excited to share my boneless buffalo chicken recipe with you today! This dish has become a staple in our household, and for good reason. It’s easy to make, delicious, and can be tailored to suit any occasion.

Whether you’re looking for a quick weeknight dinner or a fun meal to serve at a party, this recipe is sure to please. I’ve been making it for years, and my kids have even learned how to help out in the kitchen. The best part?

It’s incredibly healthy, thanks to the use of lean chicken breast and plenty of veggies. I love serving it with a side of cauliflower rice or roasted vegetables for a well-rounded meal. But what really sets this recipe apart is the flavor.

The combination of spicy buffalo sauce and tangy blue cheese is absolute perfection. My family devours it every time I make it, and I’m confident yours will too! So grab some boneless chicken breasts and get ready to fall in love with this easy and mouthwatering recipe.

The history of buffalo wings dates back to the 1960s when Teressa Bellissimo created them as a snack for her son’s bar patrons in Buffalo, New York. Since then, they’ve become a beloved appetizer around the world. But what about boneless buffalo chicken?

That’s where our recipe comes in – by skipping the bones and adding some extra flavor with herbs and spices, we’ve created a dish that’s both familiar and excitingly new. One thing that makes this recipe stand out is its versatility – you can easily adjust the level of heat to your liking by using more or less hot sauce, or even substituting in some different seasonings if you prefer. And don’t worry if you’re not a fan of blue cheese – you can omit it entirely or swap it out for another strong-tasting cheese like feta or goat cheese.

Crispy Boneless Buffalo Chicken

4.9 from 1501 votes

These boneless buffalo chicken bites feature tender chicken breast pieces coated in a crunchy seasoned breading and tossed in a tangy, spicy buffalo sauce. Perfect as an appetizer or main dish, they are baked to golden perfection for a healthier twist on a classic favorite.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon water
1 1/2 cups panko breadcrumbs

For the Buffalo Sauce

1/2 cup hot sauce (such as Frank’s RedHot)
1/4 cup unsalted butter, melted
1 tablespoon honey
1 teaspoon Worcestershire sauce

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2Line a baking sheet with parchment paper and place a wire rack on top for even air circulation.
3In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
4In a second bowl, whisk the eggs with the water until frothy.
5Place the panko breadcrumbs in a third bowl.
6Working in batches, coat each chicken cube first in the seasoned flour, shaking off any excess.
7Then dip into the egg mixture, allowing any excess to drip off.
8Finally, press into the panko breadcrumbs until fully coated.
9Arrange the breaded chicken pieces in a single layer on the wire rack.
10Bake for 15 to 18 minutes, until the coating is golden brown and the chicken is cooked through with an internal temperature of 165°F (74°C).
11While the chicken bakes, prepare the buffalo sauce.
12In a small saucepan over low heat, combine the hot sauce, melted butter, honey, and Worcestershire sauce.
13Stir until the butter is fully melted and the sauce is smooth, about 2 minutes.
14Remove the baked chicken from the oven and place it in a large bowl.
15Pour the warm buffalo sauce over the chicken and toss gently with tongs until each piece is evenly coated.
16Serve immediately with celery sticks and blue cheese or ranch dressing.

🔧Equipment

Mixing bowls
Whisk
Baking sheet
Parchment paper
Wire rack
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 8g❤️Cholesterol: 125mg🧂Sodium: 950mg🌾Total Carbs: 30g🥦Dietary Fiber: 1g🍬Sugars: 5g🥩Protein: 32g

📝Notes

For extra heat, add 1/2 teaspoon of cayenne pepper to the buffalo sauce. To keep the chicken crispy, serve immediately after tossing with sauce.

Watch Video Of How Crispy Boneless Buffalo Chicken Works

One thing that makes this recipe so great is how easily it reheats – simply toss it back in the oven at 350°F (175°C) until warmed through.

And don’t worry if you need to serve a crowd – this recipe scales up perfectly without sacrificing flavor or texture.

For an added touch, consider topping each serving with some chopped fresh herbs like parsley or cilantro for an extra burst of color and freshness.

❓ Frequently Asked Questions About Crispy Boneless Buffalo Chicken

Q: What is the origin of buffalo chicken?

A: Buffalo chicken originated in Buffalo, New York in the 1960s when Teressa Bellissimo created them as a snack for her son’s bar patrons.

Q: How do I adjust the level of heat in this recipe?

A: You can easily adjust the level of heat by using more or less hot sauce – simply add more sauce if you prefer it spicier or reduce the amount if you prefer milder flavors.

Q: Can I use different types of cheese instead of blue cheese?

A: Yes, you can swap out blue cheese for another strong-tasting cheese like feta or goat cheese – just be aware that these cheeses have slightly different flavor profiles than blue cheese.

Q: Is boneless buffalo chicken healthier than traditional buffalo wings?

A: Yes, boneless buffalo chicken is generally healthier than traditional buffalo wings because it uses leaner protein sources like chicken breast instead of whole wings which often include bones and excess fat.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the marinade and sauce ahead of time and store them in separate containers in your refrigerator until ready to use – just be sure to label them clearly so you don’t confuse them with other ingredients.

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