caramelised onion jam recipe

caramelised onion jam recipe

The Best caramelised onion jam recipe

I’m so excited to share this caramelised onion jam recipe with you. It’s a game-changer in our household, and I know it will become a staple in yours too.

The story behind this recipe is one of discovery – I was experimenting with different ways to use up onions that were past their prime, and stumbled upon the magic of caramelising them. It’s a technique that transforms the humble onion into a sweet, sticky, and utterly addictive spread.

I’ve served it on toast, as a dip for veggies, and even used it as a topping for burgers. My family loves it just as much as I do, and we can’t get enough of its rich, depth of flavour.

But what really sets this recipe apart is the health benefits – caramelising onions brings out their natural sweetness, making them a great alternative to refined sugars. Plus, it’s ridiculously easy to make and can be stored in the fridge for up to two weeks.

I like to think of this recipe as a labour of love – it’s perfect for a special occasion or just a Tuesday night dinner. The best part?

It’s adaptable to whatever ingredients you have on hand – feel free to get creative and add your own twist to the recipe.

Caramelised Onion Jam

Caramelised Onion Jam

4.8 from 1040 votes

A sweet and savory jam made from slowly caramelized onions, perfect for spreading on toast, burgers, or cheese boards. This rich condiment develops deep flavor through gentle cooking and a touch of balsamic vinegar.

Prep Time10 mins
Cook Time45 mins
Resting Time0 mins
Total Time55 mins
Servings: 8Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

For the Jam

4 large onions, thinly sliced
2 tablespoons butter
2 tablespoons olive oil
1/4 cup brown sugar
1/4 cup balsamic vinegar
1/4 cup red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Heat the butter and olive oil in a large skillet over medium heat until the butter is melted and sizzling.
2Add the sliced onions and stir to coat them evenly with the fat.
3Cook the onions over medium heat for 10 minutes, stirring occasionally, until they become soft and translucent.
4Reduce the heat to medium-low and continue cooking for another 20 minutes, stirring every 5 minutes, until the onions turn a deep golden brown and have reduced significantly in volume.
5Stir in the brown sugar, balsamic vinegar, red wine vinegar, salt, and pepper.
6Increase the heat to medium and cook for 10 to 15 minutes, stirring frequently, until the liquid has thickened into a jam-like consistency and the mixture is glossy.
7Remove the skillet from the heat and let the jam cool for 5 minutes.
8Transfer to a clean glass jar and allow it to cool completely to room temperature before sealing with a lid.

🔧Equipment

Large skillet or saucepan
Wooden spoon
Measuring cups and spoons
Knife and cutting board
Glass jar for storage

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 4g💛Saturated Fat: 1.5g❤️Cholesterol: 5mg🧂Sodium: 150mg🌾Total Carbs: 11g🥦Dietary Fiber: 1g🍬Sugars: 8g🥩Protein: 1g

📝Notes

For a deeper flavor, cook the onions an additional 10 minutes on low heat. Store the jam in the refrigerator for up to two weeks.

Watch Video Of How Caramelised Onion Jam Works

This caramelised onion jam recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need something easy for family gatherings.

We love serving it on toast or as a dip for veggies, but feel free to get creative with how you use it.

One thing’s for sure: once you try this recipe, you’ll be hooked on its rich, depth of flavour.

❓ Frequently Asked Questions About Caramelised Onion Jam

Q: What is caramelised onion jam?

Caramelised onion jam is a sweet and sticky spread made by cooking down onions until they’re deep brown and caramelised. It’s often used as a topping for burgers or as a dip for veggies.

Q: What are the health benefits of caramelised onion jam?

Caramelising onions brings out their natural sweetness, making them a great alternative to refined sugars. Onions are also high in fibre and antioxidants, making them a nutritious addition to any meal.

Q: Can I make caramelised onion jam without sugar?

Yes, you can make caramelised onion jam without sugar by using natural sweeteners like honey or maple syrup. Just keep in mind that the flavour may be slightly different.

Q: How do I store caramelised onion jam?

Caramelised onion jam can be stored in an airtight container in the fridge for up to two weeks or frozen for up to six months.

Q: Can I use caramelised onion jam as a sauce?

Sure! Caramelised onion jam makes a great sauce for meats or veggies. Just heat it up with some broth or water and serve over your favourite dish.

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