I have always loved cooking dishes that bring the family together, and one of my favorite recipes for this purpose is chicken and sesame oil. This dish is a staple in my household, and it always brings a smile to my family’s faces. The combination of tender chicken and the rich, nutty flavor of sesame oil creates a meal that is both comforting and delicious. It’s a perfect blend of simplicity and flavor that makes it an excellent choice for any occasion, whether it’s a weekday dinner or a special family gathering. The dish is also incredibly versatile, making it easy to adapt to different tastes and dietary needs.
I often use this recipe to introduce my kids to new flavors and cooking techniques, and they always look forward to helping me in the kitchen. The health benefits of sesame oil are also a plus, as it is rich in antioxidants and healthy fats, making this a nutritious choice for the whole family. The aroma that fills the house while cooking is just as delightful as the taste of the finished dish, and it’s a great way to make any day feel special. I love that this recipe can be made in large quantities and will last for several days in the refrigerator. The leftovers are just as delicious as the first serving, and it’s a great meal to have on hand for busy weeknights.
This dish is also a great option for potlucks or family gatherings, as it serves a large number of people and is always a crowd-pleaser. It’s a recipe that I know will be passed down through generations in my family, and I’m excited to share it with all of you today. This recipe is a great way to incorporate more healthy fats into your diet, as sesame oil is rich in monounsaturated and polyunsaturated fats. It’s also a good source of vitamin E, which is important for maintaining healthy skin and hair. The chicken in this dish is a great source of lean protein, making it a nutritious choice for the whole family.
This dish is also low in carbs, making it a great option for those following a low-carb or ketogenic diet. The recipe is also easy to customize, allowing you to add or subtract ingredients based on your personal preferences and dietary needs. Whether you’re looking for a quick and easy weeknight meal or a show-stopping dish for a special occasion, this chicken and sesame oil recipe is sure to impress. It’s also a great way to use up leftover chicken, as you can easily substitute cooked chicken for the raw chicken in the recipe. This makes it a great option for meal prep, as you can cook a large batch of chicken at the beginning of the week and use it in multiple meals throughout the week.
The sesame oil in this recipe also adds a delicious nutty flavor to the dish, making it a great way to incorporate more healthy fats into your diet. It’s also a good source of vitamin E, which is important for maintaining healthy skin and hair. The chicken in this dish is a great source of lean protein, making it a nutritious choice for the whole family. This dish is also low in carbs, making it a great option for those following a low-carb or ketogenic diet. The recipe is also easy to customize, allowing you to add or subtract ingredients based on your personal preferences and dietary needs.
Whether you’re looking for a quick and easy weeknight meal or a show-stopping dish for a special occasion, this chicken and sesame oil recipe is sure to impress.
Chicken and Sesame Oil Stir Fry
4.6 from 1085 votes
This chicken and sesame oil stir fry is a delicious and healthy meal that is perfect for a weeknight dinner. The tender chicken is cooked in a rich sesame oil sauce, creating a flavorful and satisfying dish.
1.5 lbs boneless, skinless chicken breasts, sliced into thin strips
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
For the Sauce
3 tbsp sesame oil
3 cloves garlic, minced
1 tbsp grated ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp sesame seeds
For Stir Frying
1 bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 tbsp grated ginger
1 cup broccoli florets
1 cup snap peas
1 cup sliced mushrooms
2 green onions, chopped
1 tbsp sesame seeds
👨🍳Directions
1In a mixing bowl, combine the chicken strips with soy sauce, cornstarch, and sesame oil.
2Toss to coat evenly.
3Set aside to marinate for 10 minutes.
4While the chicken is marinating, prepare the sauce by whisking together sesame oil, minced garlic, grated ginger, soy sauce, rice vinegar, and honey in a small bowl. Set aside.
5Also, prepare your vegetables by slicing the bell pepper and onion, mincing the garlic and ginger, and chopping the green onions. Set aside.
6Heat 2 tablespoons of sesame oil in a large skillet or wok over medium-high heat.
7Add the marinated chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
8Remove the chicken from the skillet and set aside.
9In the same skillet, add the remaining 1 tablespoon of sesame oil and add the sliced bell pepper, onion, broccoli florets, snap peas, and mushrooms.
10Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly browned.
11Add the minced garlic and grated ginger to the skillet and cook for an additional 1 minute, stirring constantly, until fragrant.
12Pour the prepared sauce over the vegetables and stir to combine.
13Cook for 2-3 minutes, stirring occasionally, until the sauce has thickened and the vegetables are well coated.
14Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
15Cook for an additional 2-3 minutes, stirring occasionally, until the chicken is heated through and well coated in the sauce.
16Sprinkle with sesame seeds and chopped green onions before serving.
17Serve the chicken and sesame oil stir fry hot, over steamed rice or noodles.
18Enjoy your delicious and healthy meal.
19This dish is perfect for a weeknight dinner or a special occasion.
20The combination of tender chicken and flavorful vegetables makes this a crowd-pleasing dish that the whole family will love.
21The sesame oil adds a rich, nutty flavor to the dish, making it a delicious and satisfying meal.
22The recipe is also easy to customize, allowing you to add or subtract ingredients based on your personal preferences and dietary needs.
Tips: You can substitute chicken breasts for other cuts of chicken, such as thighs or tenders. Also, feel free to add or subtract vegetables based on your personal preferences and dietary needs. The dish can be served hot or cold, making it a great option for meal prep or a picnic.
Watch Video Of How Chicken and Sesame Oil Stir Fry Works
This chicken and sesame oil recipe is a great dish to have on hand for any occasion. It is easy to make and can be customized to suit your personal preferences and dietary needs.
It is also a great meal to have on hand for busy weeknights, as it can be made ahead of time and stored in the refrigerator or freezer. The dish is also a great option for potlucks or family gatherings, as it serves a large number of people and is always a crowd-pleaser.
You can serve this dish with steamed rice or noodles for a complete and balanced meal. The combination of tender chicken and flavorful vegetables makes this a crowd-pleasing dish that the whole family will love.
The sesame oil adds a rich, nutty flavor to the dish, making it a delicious and satisfying meal.
❓ Frequently Asked Questions About Chicken and Sesame Oil Stir Fry
1. Can I use a different type of oil instead of sesame oil?
While sesame oil is the key ingredient in this recipe and gives the dish its signature flavor, you can substitute it with another type of oil if you have an allergy or preference. However, keep in mind that the flavor will be different. For a similar nutty flavor, you can use tahini or peanut oil. For a more neutral flavor, use vegetable or canola oil.
2. Can I make this dish ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply place the leftovers in a skillet over medium heat and cook until heated through. You can also freeze the leftovers for up to 2 months. To reheat, thaw the dish in the refrigerator overnight and then reheat in a skillet over medium heat until heated through.
3. Can I substitute the chicken with another protein?
Yes, you can substitute the chicken with another protein, such as tofu, shrimp, or beef. Simply adjust the cooking time and method accordingly. For example, if using tofu, press it to remove excess water and then cut it into cubes before adding it to the skillet. If using shrimp, cook it for 2-3 minutes, stirring occasionally, until it is pink and cooked through. If using beef, slice it thinly and cook it for 5-7 minutes, stirring occasionally, until it is browned and cooked through.
4. Can I make this dish spicy?
Yes, you can make this dish spicy by adding a spicy ingredient, such as red pepper flakes, Sriracha, or chili garlic sauce. Simply add the spicy ingredient to the sauce before adding it to the skillet. You can also serve the dish with a side of spicy sauce, such as Sriracha or chili garlic sauce, for those who like it extra spicy.
5. Can I make this dish gluten-free?
Yes, you can make this dish gluten-free by using tamari or coconut aminos instead of soy sauce. Both of these ingredients are gluten-free and have a similar flavor to soy sauce. You can also use gluten-free cornstarch to coat the chicken if desired. Just make sure to check the labels of all ingredients to ensure they are gluten-free.
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