chicken brown rice soup recipe

Written ByJenny Smyth Posted on
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The Best chicken brown rice soup recipe

Chicken brown rice soup is a comforting and nourishing dish that has become a staple in our household. I first discovered this recipe when I was looking for a way to incorporate more whole grains into our meals.

The combination of tender chicken, hearty brown rice, and flavorful vegetables creates a satisfying and wholesome soup that everyone in the family loves. The soup has a rich, savory broth that is both comforting and filling, making it perfect for a cozy dinner at home or a quick lunch on a busy day.

My kids love it because it tastes great and is easy to eat. Brown rice is a great source of fiber and nutrients, making this soup a healthy choice for the whole family.

It’s also a versatile dish that can be customized with different vegetables or spices to suit your tastes. I love that it can be made in large batches and frozen for later use, making it a great option for meal prepping.

Chicken Brown Rice Soup

4.6 from 1729 votes

A hearty and comforting soup made with tender chicken, brown rice, and a variety of vegetables in a savory broth. This soup is perfect for a cozy dinner or a quick lunch.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb boneless, skinless chicken breasts
1 cup brown rice
1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
4 cups low-sodium chicken broth
2 cups water
Salt and pepper to taste
2 tbsp olive oil

👨‍🍳Directions

1In a large pot or Dutch oven, heat the olive oil over medium heat.
2Add the diced onion, carrots, and celery.
3Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
4Add garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
5Add the chicken breasts to the pot and cook for 5-7 minutes on each side, or until the chicken is no longer pink in the middle.
6Remove the chicken from the pot and set it aside to cool.
7Once cooled, chop the chicken into bite-sized pieces.
8In the same pot, add the brown rice, thyme, oregano, and bay leaf.
9Stir to combine with the vegetables.
10Pour in the chicken broth and water, and bring the mixture to a boil.
11Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.
12Add the chopped chicken back into the pot and stir to combine.
13Season with salt and pepper to taste.
14Cook for an additional 5 minutes, or until the chicken is heated through.
15Remove the bay leaf before serving.

🔧Equipment

Large pot or Dutch oven
Cutting board
Knife
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2.5g❤️Cholesterol: 70mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 30g

📝Notes

Tips: You can add other vegetables like spinach or bell peppers to make it even more nutritious. For a spicier soup, add a pinch of red pepper flakes.

Watch Video Of How Chicken Brown Rice Soup Works

Chicken brown rice soup is a versatile and comforting dish that is perfect for any occasion. Whether you’re serving it for a family gathering or meal prepping for the week, this soup is sure to be a hit.

It’s easy to make in large batches and can be customized with different vegetables or spices to suit your tastes. Plus, it freezes well, making it a great option for busy weeknights.

My family loves it and I love that it is both delicious and nourishing.

❓ Frequently Asked Questions About Chicken Brown Rice Soup

1. Can I use white rice instead of brown rice?

While you can substitute white rice, it will change the nutritional content and texture of the soup. Brown rice has more fiber and nutrients, and it adds a heartier texture to the soup.

2. Can I make this soup in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients except the chicken in the slow cooker and cook on low for 6-8 hours. Add the chicken during the last hour of cooking.

3. How can I store leftover soup?

Store leftover soup in an airtight container in the refrigerator for up to 5 days. You can also freeze portions in freezer-safe containers for up to 3 months.

4. Can I use different types of meat?

Yes, you can substitute the chicken with other proteins like turkey, beef, or even tofu for a vegetarian option. Just adjust the cooking time accordingly.

5. How can I make this soup spicier?

To add some heat, you can include spices like red pepper flakes, cayenne pepper, or a diced jalapeño pepper. Add them during the cooking process to infuse the flavors throughout the soup.

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