chicken mint leaves recipe

The Best chicken mint leaves recipe

I’ve been making this chicken mint leaves recipe for years, and it’s still a family favorite. The dish originated from my grandmother’s cooking, who learned it from her mother.

It’s a simple yet flavorful recipe that’s perfect for any occasion. The combination of tender chicken and fragrant mint leaves is a match made in heaven.

When I’m cooking for my family, I always make sure to include this recipe in the menu. My kids love helping me prepare the ingredients and stir-frying the chicken with the fresh mint leaves.

The aroma that fills the kitchen is amazing, and everyone can’t wait to dig in. The best part is that it’s incredibly easy to make and requires minimal ingredients.

Just marinate the chicken in a mixture of yogurt, lemon juice, and spices, then grill or sauté it with some fresh mint leaves. Serve it with a side of rice or naan bread, and you have a complete meal.

I love how versatile this recipe is – you can adjust the amount of mint leaves to your taste, add some spices or herbs to give it a unique flavor, or even use different types of protein like shrimp or tofu. The health benefits of this recipe are numerous – chicken is an excellent source of protein, while mint leaves are rich in antioxidants and have anti-inflammatory properties.

Chicken and Mint Leaves

4.7 from 853 votes

A fragrant and flavorful dish of chicken cooked with fresh mint leaves, offering a delightful blend of aromatic and savory notes. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

500g chicken breast, cut into bite-sized pieces
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tsp ginger powder
2 tbsp lemon juice
2 tbsp olive oil

For the Sauce

1 cup chicken broth
1 cup fresh mint leaves, finely chopped
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp tomato paste
1 tsp sugar
1 tsp salt
1 tsp black pepper

For Garnishing

Fresh mint leaves
Lemon wedges

👨‍🍳Directions

1In a mixing bowl, combine chicken pieces, salt, black pepper, paprika, garlic powder, ginger powder, lemon juice, and olive oil.
2Mix well to ensure the chicken is evenly coated.
3Set aside to marinate for at least 15 minutes.
4In a separate bowl, prepare the sauce by mixing chicken broth, mint leaves, onion, garlic, tomato paste, sugar, salt, and black pepper.
5Stir well and set aside.
6Heat a skillet over medium heat.
7Add the marinated chicken pieces and cook until the chicken is browned on all sides and the marinade has mostly evaporated.
8This should take about 5-7 minutes.
9Pour the prepared sauce over the chicken in the skillet.
10Stir well to combine, ensuring the chicken is fully coated in the sauce.
11Reduce the heat to low, cover the skillet with a lid, and let it simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
12Stir occasionally to prevent burning.
13Once the chicken is cooked through and the sauce has thickened, remove the skillet from the heat.
14Garnish the dish with fresh mint leaves and lemon wedges for added flavor and presentation.

🔧Equipment

Mixing bowl
Skillet with lid
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 35g

📝Notes

Tips You can adjust the amount of mint leaves to suit your taste. Add a pinch of red chili flakes for a spicy kick.

This chicken mint leaves recipe is always a good idea for any occasion – whether it’s a casual family dinner or an elegant party gathering. You can store any leftover chicken in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

When reheating, make sure to reheat it until it’s steaming hot throughout to ensure food safety. You can also serve this dish as part of a buffet spread – just garnish with some fresh mint leaves and lemon wedges for added visual appeal.

❓ Frequently Asked Questions About Chicken and Mint Leaves

Q: What type of chicken should I use for this recipe?

A: You can use boneless, skinless chicken breast or thighs for this recipe. If you prefer leaner meat, breast is a good option. Thighs will give you more flavor and tender texture.

Q: How long do I need to marinate the chicken?

A: Marinating time depends on your preference for tenderness and flavor penetration. A minimum of 30 minutes is recommended, but you can marinate it for up to 2 hours for more intense flavors.

Q: Can I use dried mint leaves instead of fresh ones?

A: Yes, you can use dried mint leaves as a substitute, but keep in mind that the flavor will be slightly different. Fresh mint leaves provide a brighter, more aromatic taste that pairs perfectly with chicken.

Q: What if I don’t have yogurt? Can I substitute it with another ingredient?

A: You can replace yogurt with sour cream or plain Greek yogurt if you don’t have yogurt on hand. However, keep in mind that sour cream will give a slightly different flavor profile.

Q: Can I serve this dish as an appetizer or main course?

A: This recipe works well as both an appetizer or main course. Serve it as an appetizer with some pita bread or naan for a flavorful start to your meal.

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