creamed green peas recipe

The Best creamed green peas recipe

I’m so excited to share with you one of my family’s favorite recipes – creamed green peas. This dish is a staple in our household, and I’m sure it will become one of your go-to recipes as well. I remember my mother making this for me when I was a kid, and now I make it for my own children.

It’s a simple yet delicious recipe that is perfect for any occasion, whether it’s a weeknight dinner or a special holiday gathering. The best part about creamed green peas is that they’re incredibly easy to make and can be customized to suit your taste preferences. The dish originated in the United States, where it was popularized in the mid-20th century.

It’s believed to have been inspired by traditional European dishes that feature creamed vegetables. Over time, creamed green peas has become a beloved comfort food in many American households. One of the things I love about creamed green peas is the way they taste – rich and creamy, with just the right amount of sweetness from the peas.

The texture is also lovely, with a smooth consistency that’s easy to enjoy. And let’s not forget the key home cooking technique involved: steaming the peas until they’re tender before blending them with butter and cream. In terms of home cooking techniques, steaming is essential for achieving the right texture in creamed green peas.

By steaming the peas until they’re tender, you can avoid overcooking them and preserve their natural sweetness. This technique also helps to prevent the peas from becoming mushy or unappetizing. In addition to being delicious and easy to make, creamed green peas also offers several health benefits.

For one thing, they’re packed with vitamins A and K, which are important for maintaining healthy vision and bone density. Peas are also low in calories and rich in fiber, making them an excellent choice for those watching their weight or following a high-fiber diet.

Creamed Green Peas

4.9 from 1312 votes

A classic side dish featuring tender green peas in a rich, creamy sauce. This comforting recipe is quick to prepare and pairs well with roasted meats or mashed potatoes.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Creamed Peas

2 cups frozen green peas
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup whole milk
1/4 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1/4 cup finely chopped fresh parsley (optional)

👨‍🍳Directions

1Fill a medium saucepan halfway with water and bring it to a boil over high heat.
2Add the frozen peas and cook for 2 to 3 minutes until they are bright green and tender.
3Drain the peas in a colander and set them aside.
4In the same saucepan, melt the butter over medium heat.
5Whisk in the flour and cook for 1 minute, stirring constantly, until the mixture is bubbly and lightly golden.
6Gradually pour in the milk while whisking continuously to prevent lumps.
7Add the heavy cream, salt, pepper, and sugar, then bring the sauce to a gentle simmer over medium heat.
8Cook for 2 to 3 minutes, whisking often, until the sauce thickens enough to coat the back of a spoon.
9Add the cooked peas to the sauce and stir gently to combine.
10Cook for 1 to 2 minutes over low heat until the peas are heated through.
11If using, stir in the chopped parsley just before serving.

🔧Equipment

Medium saucepan
Wooden spoon or whisk
Measuring cups and spoons
Colander

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 9g💛Saturated Fat: 5g❤️Cholesterol: 25mg🧂Sodium: 320mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 6g

📝Notes

For a lighter version, substitute half-and-half for the heavy cream or use low-fat milk. Fresh peas can be used instead of frozen; blanch them for 3 to 4 minutes until tender.

Watch Video Of How Creamed Green Peas Works

I hope this recipe becomes a staple in your household as it has been in mine.

Creamed green peas is a versatile dish that works well for any occasion – whether you’re looking for a comforting side dish or a tasty main course.

One of my favorite things about this recipe is how easily it reheats – simply reheat it on the stovetop or microwave until warmed through.

❓ Frequently Asked Questions About Creamed Green Peas

What type of cheese should I use for creamed green peas?

For this recipe, I recommend using a combination of cheddar and Parmesan cheese for added depth of flavor. You can also experiment with other types of cheese, such as mozzarella or feta, to see how they work out.

Can I use frozen green peas instead of fresh?

Yes, you can definitely use frozen green peas if you prefer. Just thaw them first before using them in the recipe.

How do I prevent creamed green peas from becoming too thick?

If you find that your creamed green peas are becoming too thick, simply add a bit more milk or cream to thin it out.

What if I don’t have any heavy cream on hand?

No problem – you can substitute heavy cream with half-and-half or even regular milk if needed.

Can I make this recipe ahead of time?

Yes, you can prepare the creamed green pea mixture ahead of time and refrigerate it until you’re ready to serve.

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