creamy turkey wild rice soup recipe

Written ByJenny Smyth Posted on
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The Best creamy turkey wild rice soup recipe

I’ve been making this creamy turkey wild rice soup recipe for years, and it’s always a hit with my family. The first time I made it, I was inspired by a traditional European dish that I had tried on vacation.

I loved the combination of tender turkey, nutty wild rice, and rich creamy broth, so I set out to recreate it at home. Over time, I’ve tweaked the recipe to make it easier and faster to prepare, but just as flavorful and satisfying.

My kids love it when I serve it for dinner, and it’s a perfect meal for a busy weeknight or a special occasion. Plus, the health benefits are a bonus – the wild rice is packed with fiber and nutrients, and the turkey provides lean protein.

Whether you’re looking for a comforting meal to soothe your soul or a healthy option to nourish your body, this creamy turkey wild rice soup recipe is sure to become a favorite. The key to making this recipe is in using high-quality ingredients and cooking the wild rice just right – not too hard or too soft.

By following these simple steps, you’ll be rewarded with a deliciously creamy soup that’s sure to please even the pickiest eaters.

Creamy Turkey Wild Rice Soup

4.7 from 1363 votes

A comforting bowl of creamy turkey wild rice soup, perfect for a cozy dinner. This soup combines tender turkey, hearty wild rice, and a rich, creamy broth for a satisfying meal.

Prep Time15 min
Cook Time30 min
Resting Time0 mins
Total Time45 min
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 cups cooked wild rice
1 lb cooked turkey meat, shredded
1 onion, diced
2 carrots, diced
2 stalks celery, diced
2 cloves garlic, minced
2 cups chicken broth
1 cup heavy cream
2 tbsp butter
2 tbsp flour
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

👨‍🍳Directions

1In a large pot, melt butter over medium heat.
2Add onion, carrots, and celery.
3Cook for 5-7 minutes, stirring occasionally, until vegetables are softened.
4Add garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
5Stir in flour to create a roux, cooking for 1-2 minutes until lightly browned.
6Gradually pour in chicken broth while stirring continuously to prevent lumps from forming.
7Add thyme, rosemary, salt, and pepper.
8Bring the mixture to a boil, then reduce heat to low and let it simmer for 10 minutes.
9Stir in cooked wild rice and shredded turkey.
10Cook for an additional 5 minutes, allowing the flavors to meld together.
11Stir in heavy cream and cook for another 2-3 minutes, until the soup is heated through and creamy.
12Do not let it boil.
13Taste and adjust seasoning with additional salt and pepper if needed.
14Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 12g❤️Cholesterol: 85mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 20g

📝Notes

Tips: For a smoother soup, you can blend a portion of the vegetables before adding them back to the pot. To make this soup in a slow cooker, combine all ingredients except cream and cook on low for 4-6 hours, then stir in the cream before serving.

This creamy turkey wild rice soup is always a good idea for any occasion – whether you’re planning a family gathering or need a comforting meal after a long day.

The best part is that it’s incredibly easy to store and reheat – simply let it cool completely before transferring it to an airtight container in the fridge for up to three days or freezing for up to two months.

❓ Frequently Asked Questions About Creamy Turkey Wild Rice Soup

Q: What type of wild rice should I use in this recipe?

A: For this recipe, I recommend using long-grain wild rice that has been processed to remove the inedible hulls. You can find this type of wild rice at most grocery stores or online. Avoid using short-grain or pre-cooked wild rice as they may not rehydrate properly.

Q: Can I substitute chicken or beef for the turkey in this recipe?

A: Yes, you can substitute chicken or beef for the turkey in this recipe if you prefer. However, keep in mind that using poultry will result in a leaner soup while using beef will add more fat and calories.

Q: How do I prevent the soup from becoming too thick?

A: To prevent the soup from becoming too thick, you can add more broth or water during reheating. Alternatively, you can reduce the amount of heavy cream used in the recipe or substitute it with half-and-half.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by preparing all the ingredients up until cooking them together in one pot. Simply store any leftover ingredients separately in an airtight container until ready to use.

Q: What are some good alternatives to heavy cream?

A: If you want to reduce the calorie count or avoid dairy altogether, you can substitute heavy cream with Greek yogurt or coconut cream. These alternatives will still provide a rich and creamy texture without adding excess fat or calories.

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