crispy green beans recipe

crispy green beans recipe

The Best crispy green beans recipe

Crispy green beans are a family favorite in my household. I first discovered this recipe while searching for a healthier side dish that the kids would enjoy. The combination of the crunchy texture and the savory flavors makes it a hit with both adults and children.

The key to achieving that perfect crispiness is in the cooking technique. You need to cook the green beans until they are tender but still firm, then lightly bread and crisp them in the oven. This method ensures that the green beans retain their nutritional value while adding a delicious crunch.

I love to serve this dish during family dinners or gatherings. It pairs well with a variety of main courses, from grilled meats to vegetarian options. The health benefits of green beans are well-known, as they are rich in vitamins and fiber.

This dish is not only delicious but also a great way to incorporate more greens into our diet. The kids love helping out in the kitchen, especially when it comes to breading the green beans. It’s a fun activity that gets them involved in meal preparation and makes them more excited to try the final dish.

I have made this recipe countless times, and it never disappoints. Whether it’s a quick weeknight dinner or a special occasion, crispy green beans always add a special touch to the meal.

Crispy Green Beans

Crispy Green Beans

4.5 from 1719 votes

Crispy green beans are a delicious and healthy side dish that is perfect for any meal. They are coated in a light breading and baked to perfection, resulting in a crunchy exterior and tender interior.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb fresh green beans, trimmed
1 cup all-purpose flour
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
2 large eggs
2 cups panko breadcrumbs
2 tbsp olive oil

👨‍🍳Directions

1Preheat your oven to 425°F.
2Bring a large pot of salted water to a boil.
3Add the green beans and cook until tender-crisp, about 5-7 minutes.
4Drain and set aside to cool.
5In a shallow bowl, combine the flour, salt, black pepper, garlic powder, and onion powder.
6In another bowl, beat the eggs.
7In a third bowl, place the panko breadcrumbs.
8Dip each green bean into the flour mixture, then the egg, and finally the breadcrumbs, ensuring they are fully coated.
9Place the coated green beans on a baking sheet lined with parchment paper.
10Drizzle with olive oil and toss gently to coat evenly.
11Bake for 15-20 minutes, or until the breading is golden brown and crispy.
12Remove from the oven and let them cool for a few minutes before serving.
13This allows the green beans to crisp up even more and makes them easier to handle.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Pot

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Crispy Green Beans Works

Crispy green beans are always a good idea for any occasion. They are easy to make and can be prepared in advance, making them perfect for family gatherings or potlucks.

The combination of the crispy exterior and tender interior makes them a crowd-pleaser. Plus, they are a healthier option compared to other fried sides.

You can store any leftovers in the refrigerator and reheat them in the oven to maintain their crispiness. They are versatile and can be served with a variety of main dishes, making them a staple in my kitchen.

❓ Frequently Asked Questions About Crispy Green Beans

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. However, you will need to adjust the cooking time. Start by cooking them according to the package instructions until tender, then proceed with the breading and baking steps.

Can I make this recipe gluten-free?

To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs.

How do I store leftover crispy green beans?

Store leftover crispy green beans in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and bake at 375°F for about 10 minutes, or until crispy.

Can I add other seasonings to the breading?

Absolutely. Feel free to experiment with different seasonings such as paprika, Italian seasoning, or even a pinch of cayenne pepper for a spicy kick. You can also add grated Parmesan cheese to the breadcrumbs for extra flavor.

What can I serve with crispy green beans?

Crispy green beans pair well with a variety of main dishes. They go great with grilled meats, roasted chicken, or even as a side to a vegetarian stir-fry. You can also serve them with a dipping sauce like ranch, aioli, or a lemon-tahini sauce for added flavor.

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