feta and beetroot salad recipe

Written ByJenny Smyth Posted on
feta and beetroot salad recipe
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The Best feta and beetroot salad recipe

I’m so excited to share this delicious feta and beetroot salad recipe with you all. I’ve been making it for years, and it’s a staple in our household. The combination of the tangy feta cheese and the sweet, earthy beetroot is absolute perfection.

I love how the creamy feta crumbles into small pieces as you mix it with the beets, creating a beautiful contrast of textures and flavors. My kids just can’t get enough of this salad, and it’s perfect for potlucks, picnics, or even just a quick weeknight dinner. Plus, it’s incredibly healthy, packed with vitamins and minerals from the beets and the protein-rich feta cheese.

The best part? It’s ridiculously easy to make! Just toss together some diced beets, crumbled feta cheese, a handful of chopped fresh parsley, and a drizzle of olive oil, and you’re good to go.

I like to serve it as a side dish or even as a light lunch on its own. The possibilities are endless! I’ve made this recipe countless times, and every time it turns out perfectly.

My family loves it when I add some chopped walnuts or pecans for added crunch. You can easily customize it to your taste preferences by adjusting the amount of feta cheese or adding other ingredients like diced apples or pomegranate seeds.

Feta and Beetroot Salad

Feta and Beetroot Salad

4.7 from 1627 votes

A refreshing and vibrant salad featuring roasted beetroot, tangy feta cheese, and a light honey-lemon dressing. Perfect as a side dish or light meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 medium beetroots
2 tbsp olive oil
salt
pepper
150g feta cheese
1 small red onion
1 bunch fresh mint
1 bunch fresh parsley

For the Dressing

2 tbsp olive oil
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
salt
pepper

👨‍🍳Directions

1Preheat oven to 200°C.
2Trim beetroots and wrap each in foil.
3Place on baking sheet and roast for 25-30 minutes.
4Beets are done when tender and easily pierced with a fork.
5Remove from oven and let cool.
6Peel and slice beets into wedges.
7While beets are roasting, finely chop red onion.
8Rinse mint and parsley.
9Shake dry and chop.
10In a large bowl, combine beetroot wedges, red onion, and herbs.
11Crumble feta cheese and add to the bowl.
12To make the dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified.
13Pour dressing over the salad and gently toss to combine.
14Check for seasoning and adjust salt and pepper as needed.

🔧Equipment

Baking sheet
Oven
Mixing bowl
Salad spinner

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 55mg🧂Sodium: 800mg🌾Total Carbs: 22g🥦Dietary Fiber: 4g🍬Sugars: 15g🥩Protein: 8g

📝Notes

Tips: To peel beetroots easily, rub off the skin under cold running water after roasting. You can also use pre-cooked beetroots to save time.

Watch Video Of How Feta and Beetroot Salad Works

This salad is always a good idea for any occasion – whether you’re hosting a party or just need a quick lunch on-the-go. You can store any leftovers in an airtight container in the fridge for up to 3 days without worrying about spoilage.

Simply reheat by microwaving or tossing with some olive oil before serving – both methods work beautifully! For an added touch, try garnishing with fresh herbs like parsley or dill before serving.

❓ Frequently Asked Questions About Feta and Beetroot Salad

Q: Can I use other types of cheese instead of feta?

No, you cannot substitute other types of cheese for feta in this recipe.

Q: Can I use pre-cooked beets?

No, fresh beets are essential for this recipe.

Q: Can I add nuts or seeds?

Yes, chopped nuts or seeds can be added for extra crunch.

Q: Is this salad suitable for vegans?

No, since feta cheese is used.

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