fish and steak recipe

Written ByJenny Smyth Posted on
fish and steak recipe
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The Best fish and steak recipe

I have been experimenting with various fish and steak recipes for a while now, and I must say this one is a winner. The combination of flavors and textures is just perfect, and it’s a great option for a family dinner or a special occasion.

The key to making this recipe work is to use high-quality ingredients and to cook the fish and steak to the right level of doneness. I like to serve this dish with a side of roasted vegetables or a salad, which helps to balance out the richness of the meat.

This recipe is also very versatile, so you can adjust the seasonings and spices to suit your taste preferences. One of the things I love about this recipe is that it’s relatively quick and easy to make, which makes it perfect for busy weeknights or when you’re short on time.

The health benefits of this recipe are also worth noting – fish is an excellent source of protein and omega-3 fatty acids, while steak provides iron and other essential nutrients. Overall, I think this recipe is a great addition to any meal rotation, and I’m sure you’ll enjoy it as much as my family does.

Pan-Seared Fish and Steak with Herb Butter

Pan-Seared Fish and Steak with Herb Butter

4.8 from 1037 votes

A surf and turf dish featuring a perfectly seared steak and a delicate white fish fillet, both finished with a rich herb butter. The steak is cooked to a medium-rare doneness while the fish is flaky and golden.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 2Cuisine: InternationalCalories: 520 kcal

🥘Ingredients

For the Steak

2 (6-ounce) beef tenderloin steaks, about 1 inch thick
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

For the Fish

2 (6-ounce) skinless cod or halibut fillets
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon unsalted butter

For the Herb Butter

2 tablespoons unsalted butter, softened
1 tablespoon fresh parsley, chopped
1 teaspoon fresh chives, chopped
1/2 teaspoon lemon zest
1/4 teaspoon garlic powder
Pinch of salt

👨‍🍳Directions

1Pat the steaks dry with paper towels and season both sides evenly with salt and pepper.
2Let them rest at room temperature for 10 minutes to take the chill off.
3Meanwhile, prepare the herb butter by mixing the softened butter, parsley, chives, lemon zest, garlic powder, and a pinch of salt in a small bowl until well combined.
4Heat a cast iron skillet over medium-high heat for 2 minutes until hot.
5Add 1 tablespoon olive oil and swirl to coat.
6Place the steaks in the pan and cook without moving for 4 minutes for medium-rare, until a golden-brown crust forms.
7Flip the steaks and cook for another 3 minutes, then reduce heat to medium and add 1 tablespoon butter to the pan, basting the steaks for 1 minute.
8Transfer the steaks to a plate, tent loosely with foil, and let rest for 5 minutes.
9While the steak rests, wipe the cast iron skillet clean and heat a non-stick skillet over medium-high heat with 1 tablespoon olive oil.
10Season the fish fillets with salt and pepper on both sides.
11Place the fillets in the hot pan and cook for 3 minutes until the bottom is golden and releases easily.
12Flip carefully and add 1 tablespoon butter to the pan, then cook for another 2 minutes until the fish is opaque and flakes easily with a fork.
13Remove from heat.
14To serve, place one steak and one fish fillet on each plate.
15Top each steak and fish fillet with a generous dollop of the herb butter, allowing it to melt over the warm protein.
16Serve immediately with your choice of sides such as roasted vegetables or mashed potatoes.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Non-stick skillet
Tongs
Spatula
Small bowl
Plate
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 520 kcal🧈Total Fat: 32g💛Saturated Fat: 14g❤️Cholesterol: 145mg🧂Sodium: 780mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 55g

📝Notes

For best results, use a meat thermometer for the steak: 130°F for medium-rare. If using a thicker fish fillet, increase cooking time by 1 minute per side. The herb butter can be made ahead and refrigerated for up to 3 days.

Watch Video Of How Pan-Seared Fish and Steak with Herb Butter Works

This fish and steak recipe is always a good idea for any occasion. It works well for family gatherings because everyone gets what they like without extra work.

I make it for birthdays holidays or just a quiet weekend dinner. Leftovers keep in the fridge for up to two days.

Reheat the steak in a hot skillet for a minute per side and warm the fish in the oven at 300 degrees for five minutes. Serve with fresh lemon wedges and a side of steamed broccoli for a quick second meal.

I often double the recipe so we have enough for lunch the next day.

❓ Frequently Asked Questions About Pan-Seared Fish and Steak with Herb Butter

Q: What type of fish works best in this recipe?

The type of fish you use will depend on your personal preference, but some popular options include salmon, tilapia, and cod. You can also experiment with different types of fish to find the one that you enjoy the most.

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