fresh black eyed peas recipe

Written ByJenny Smyth Posted on
fresh black eyed peas recipe
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The Best fresh black eyed peas recipe

I’ve been making this fresh black eyed peas recipe for years, and it’s always a hit with my family. The dish has its roots in Southern cuisine, where it’s been a staple for generations.

I love the simplicity of this recipe, and the way it brings people together around the dinner table. The key to making great black eyed peas is to cook them low and slow, so they’re tender and full of flavor.

I like to add some aromatics like onion and garlic to give them a boost of flavor. And of course, you can’t go wrong with a good dose of salt and pepper to bring out the natural sweetness of the peas.

My kids always ask for seconds when I make this recipe, and it’s perfect for a weeknight dinner or a special occasion. Plus, it’s packed with nutrients and fiber, making it a great choice for a healthy meal.

Fresh Black Eyed Peas Stew

Fresh Black Eyed Peas Stew

4.6 from 1670 votes

A hearty and comforting stew made with fresh black eyed peas, vegetables, and spices. This dish is perfect for a cozy dinner and pairs well with rice or crusty bread.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stew

2 cups fresh black eyed peas
1 large onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 large tomato, diced
2 cups vegetable broth
1 tsp smoked paprika
1 tsp cumin
1/2 tsp black pepper
1/2 tsp salt
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onion, carrots, and celery.
3Stir and cook for 5 minutes until the vegetables begin to soften and the onions become translucent.
4Add minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
5The garlic should become fragrant and lightly golden.
6Add diced tomato to the pot.
7Stir and cook for 3 minutes, allowing the tomato to break down and release its juices.
8The mixture should reduce slightly and become thicker.
9Add fresh black eyed peas, vegetable broth, smoked paprika, cumin, black pepper, and salt to the pot.
10Stir well to combine all the ingredients.
11Bring the mixture to a boil over high heat.
12Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes.
13Stir occasionally to prevent the peas from sticking to the bottom.
14The peas should become tender and the flavors should meld together.
15Taste and adjust the seasoning if necessary.
16Add more salt, pepper, or spices to your preference.
17The stew should be flavorful and well-seasoned.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 50g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like bell peppers or spinach for extra nutrition. For a spicier stew, add a pinch of cayenne pepper or a diced jalapeño.

Watch Video Of How Fresh Black Eyed Peas Stew Works

This fresh black eyed peas recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick and easy meal on a weeknight. One of my favorite things about this recipe is that it’s incredibly easy to scale up or down depending on how many people you’re serving.

You can also customize it with your favorite spices or herbs to keep things interesting. And because it freezes so well, you can make a big batch on the weekend and enjoy leftovers all week long.

❓ Frequently Asked Questions About Fresh Black Eyed Peas Stew

1. What is the difference between black eyed peas and regular peas?

Black eyed peas are actually a type of cowpea that has a distinctive black ‘eye’ or spot on each pea. They have a slightly sweet and nutty flavor that sets them apart from regular peas.

2. Can I use canned black eyed peas instead of cooking from scratch?

While canned black eyed peas are convenient, they can’t compare to the texture and flavor of freshly cooked peas. That being said, if you’re short on time or don’t feel like cooking from scratch, canned peas can be a decent substitute.

3. How do I store leftover black eyed peas?

You can store leftover black eyed peas in an airtight container in the fridge for up to 5 days or freeze them for up to 3 months. Be sure to reheat them to an internal temperature of 165°F (74°C) before serving.

4. Can I add other ingredients to the recipe?

Yes! Black eyed peas are incredibly versatile, so feel free to add your favorite spices or herbs to give them an extra boost of flavor.

5. Are black eyed peas good for me?

Black eyed peas are packed with protein, fiber, and nutrients like folate and iron, making them a nutritious addition to any meal.

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