fried liver and onions recipe

Written ByJenny Smyth Posted on
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The Best fried liver and onions recipe

I’m so excited to share my favorite fried liver and onions recipe with you. This dish has been a staple in our household for years, and I just can’t get enough of it. The combination of crispy fried liver and sweet caramelized onions is a match made in heaven.

My kids love it, my husband loves it, and I love it – it’s just one of those recipes that never fails to put a smile on our faces. And the best part? It’s ridiculously easy to make, even on a weeknight when you’re short on time.

Just slice up some onions, dredge the liver in flour, and fry it up in a hot skillet with some oil. Serve it over rice or with some crusty bread, and you’ve got a meal that’s sure to please even the pickiest eaters. I’ve served this at family gatherings, holiday meals, and even just as a quick dinner when we’re in a rush – it’s always a crowd-pleaser.

And let’s not forget about the health benefits – liver is packed with iron and protein, making it a great option for families who need to keep their energy up. Plus, onions are full of antioxidants and have anti-inflammatory properties – so you can feel good about what you’re putting in your body. So go ahead, give this recipe a try – I promise you won’t be disappointed!

The first time I made this dish was when I was still learning how to cook from my mom. She taught me the importance of using fresh ingredients and letting the flavors meld together before serving. Since then, I’ve tweaked the recipe to make it my own, but the basic principles remain the same – use fresh liver and onions, don’t overcook them, and serve them with some crusty bread or rice to soak up all the juices.

It’s really not that hard to make, but there’s something special about biting into that crispy exterior and tender interior that just makes me happy. My kids love helping me in the kitchen, especially when we’re working on this recipe – they get so excited about watching the onions turn golden brown and the liver sizzle in the pan. It’s one of those special moments that I cherish as a parent – watching them learn new skills and enjoy healthy food together.

Fried Liver and Onions

4.9 from 1605 votes

A classic dish featuring tender liver and caramelized onions, this fried liver and onions recipe is a comfort food staple. It is quick to prepare and pairs well with mashed potatoes or rice.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1.5 lbs beef liver, sliced into 1/4-inch strips
2 large onions, thinly sliced
1 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
2 tbsp vegetable oil
2 tbsp butter

👨‍🍳Directions

1Season the liver strips with salt and pepper.
2Place the flour in a shallow dish.
3Dredge the liver strips in the flour, ensuring each piece is evenly coated.
4Shake off any excess flour.
5Heat the vegetable oil in a large skillet over medium-high heat until it is shimmering.
6Add the floured liver strips in a single layer, being careful not to overcrowd the pan.
7Cook for 2-3 minutes on each side until the liver is browned and cooked through, about 4-5 minutes total.
8Remove the cooked liver from the skillet and set it aside on a paper towel-lined plate to drain any excess oil.
9In the same skillet, add the butter and melt it over medium heat.
10Add the sliced onions and cook, stirring occasionally, until they are soft and caramelized, about 10-15 minutes.
11The onions should be a golden brown color and have a sweet, caramelized aroma.
12Return the cooked liver to the skillet with the caramelized onions.
13Stir gently to combine, ensuring the liver is well coated with the onions.
14Cook for an additional 2-3 minutes over medium heat until the liver is heated through and the flavors have melded together.
15Serve the fried liver and onions hot, garnished with chopped parsley if desired.

🔧Equipment

Large skillet
Mixing bowl
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 8g❤️Cholesterol: 400mg🧂Sodium: 500mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 30g

📝Notes

Tips: Be careful not to overcook the liver, as it can become tough. You can adjust the seasoning to taste with additional salt, pepper, or other spices as desired.

Watch Video Of How Fried Liver and Onions Works

This fried liver and onions recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick dinner solution. The best part?

It’s ridiculously easy to make and stores well in an airtight container for up to 3 days. Reheat it in the oven or on top of the stove with some additional oil if needed – serve it over rice or with some crusty bread for an added touch.

❓ Frequently Asked Questions About Fried Liver and Onions

Q1: What type of liver should I use for this recipe?

I recommend using beef liver for this recipe – it has a rich flavor and tender texture that pairs perfectly with the caramelized onions.

Q2: Can I substitute chicken or pork for beef liver?

While chicken or pork can be used as substitutes, they won’t provide the same depth of flavor as beef liver.

Q3: How do I ensure my onions are caramelized properly?

Caramelizing your onions requires patience – cook them over low heat for at least 20 minutes to get that deep golden brown color.

Q4: Can I make this recipe ahead of time?

This recipe is best served fresh, but you can prepare the ingredients ahead of time by slicing the onions and seasoning the liver.

Q5: Is this recipe suitable for vegetarians or vegans?

No, this recipe contains beef liver and is not suitable for vegetarians or vegans.

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