garbanzo bean bread recipe

Written ByJenny Smyth Posted on
garbanzo bean bread recipe
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The Best garbanzo bean bread recipe

I’ve been making this garbanzo bean bread recipe for years, and it’s always a hit with my family. The first time I made it, I was skeptical about using garbanzo beans in bread, but it ended up being a game-changer. The texture is perfect – not too dense, not too light – and the flavor is amazing.

It’s like a cross between a traditional bread and a hearty whole grain loaf. My kids love it when I serve it with soups or stews, and it’s also great for sandwiches or toast. I’ve even used it as a base for homemade croutons.

One of the best things about this recipe is how easy it is to make – just blend the garbanzo beans with some water, mix in some flour and spices, and let the dough rise. It’s perfect for busy weeknights or special occasions. And the best part?

It’s packed with protein and fiber from the garbanzo beans, so you can feel good about what you’re serving your family. Plus, it’s relatively low on calories compared to traditional breads. I’ve lost count of how many times I’ve made this recipe – but I know exactly how many times my family has asked for seconds (and sometimes thirds!)

This garbanzo bean bread is truly a staple in our household.

Garbanzo Bean Bread

Garbanzo Bean Bread

4.8 from 1064 votes

This savory garbanzo bean bread is a gluten-free alternative to traditional wheat bread. Made with chickpea flour, it has a dense and moist texture with a nutty flavor.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 8Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bread

2 cups garbanzo bean flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup water
2 tablespoons olive oil
1 tablespoon lemon juice

👨‍🍳Directions

1Preheat the oven to 375°F.
2Line an 8×4 inch loaf pan with parchment paper, leaving some overhang for easy removal.
3In a mixing bowl, whisk together the garbanzo bean flour, baking powder, salt, and black pepper.
4Make a well in the center and add the water, olive oil, and lemon juice.
5Stir the mixture until a thick batter forms, ensuring no dry lumps remain.
6The batter should be smooth and slightly pourable.
7Pour the batter into the prepared loaf pan and spread it evenly.
8Bake for 25 to 30 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
9Let the bread cool in the pan for 10 minutes, then lift it out using the parchment paper.
10Transfer to a wire rack to cool completely before slicing.

🔧Equipment

Mixing bowl
Whisk
8×4 inch loaf pan
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 310mg🌾Total Carbs: 24g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 7g

📝Notes

For added flavor, mix in 1/4 cup of chopped fresh rosemary or 2 tablespoons of sesame seeds before baking. Store leftovers in an airtight container at room temperature for up to 3 days.

Watch Video Of How Garbanzo Bean Bread Works

This garbanzo bean bread is perfect for any occasion – whether you’re looking for a hearty breakfast option or a satisfying side dish for dinner.

It’s also great as a base for homemade croutons or crostini.

One of my favorite things about this recipe is that it freezes beautifully – so feel free to make a batch and store it away for later use.

❓ Frequently Asked Questions About Garbanzo Bean Bread

Q: What are garbanzo beans?

Garbanzo beans, also known as chickpeas, are a type of legume that’s commonly used in Middle Eastern cuisine.

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