garlic aglio olio pasta recipe

garlic aglio olio pasta recipe

The Best garlic aglio olio pasta recipe

I’ve been making garlic aglio olio pasta for years, and it’s still a favorite in our household. The simplicity of this Italian recipe is what I love most – just a few ingredients come together to create a dish that’s both flavorful and satisfying.

My kids, who can be picky eaters, always devour this pasta, and I’m happy to serve it for weeknight dinners or special occasions. What I appreciate most about this recipe is its ease of preparation; it’s ready in under 30 minutes, which makes it perfect for busy families like mine.

As a bonus, garlic aglio olio pasta is also relatively healthy, with plenty of garlic providing antibacterial properties and olive oil offering heart-healthy fats. I’ve experimented with different types of pasta, but the traditional long, thin spaghetti works best with this recipe.

My family loves the way the flavors meld together – the pungency of garlic pairs perfectly with the richness of olive oil and the slight bitterness of parsley. When I’m short on time, I often make this dish using pre-cooked spaghetti, which saves about 10 minutes of cooking time.

The result is just as delicious as if I’d started from scratch.

Garlic Aglio Olio Pasta

Garlic Aglio Olio Pasta

4.8 from 1687 votes

A classic Italian pasta dish featuring a simple yet flavorful garlic and olive oil sauce. This recipe is quick to prepare and perfect for a comforting meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

12 oz spaghetti

For the Sauce

1/2 cup extra virgin olive oil
8-10 cloves garlic, minced
1 tsp red pepper flakes
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley
1/4 cup grated Parmesan cheese

For Garnish

Additional grated Parmesan cheese
Fresh parsley leaves

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Stir occasionally to prevent sticking.
4Drain pasta, reserving 1/2 cup of pasta water.
5While the pasta is cooking, heat olive oil in a large skillet over medium heat.
6Add minced garlic and red pepper flakes.
7Cook, stirring frequently, until the garlic is golden brown and fragrant, about 2-3 minutes.
8Be careful not to burn the garlic.
9Once the garlic is cooked, remove the skillet from the heat.
10Stir in salt, black pepper, and chopped parsley.
11The sauce should have a vibrant red color from the pepper flakes and a strong garlic aroma.
12Add the drained pasta to the skillet with the garlic sauce.
13Toss well to coat the pasta evenly.
14If the pasta is too dry, add some of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.
15Sprinkle grated Parmesan cheese over the pasta and toss again to combine.
16The cheese should melt slightly and create a creamy sauce.
17Serve the garlic aglio olio pasta immediately, garnished with additional grated Parmesan cheese and fresh parsley leaves.
18The pasta should be hot and the sauce should be well incorporated, with a slight crunch from the garlic and a hint of heat from the red pepper flakes.

🔧Equipment

Large pot
Colander
Large skillet
Tongs or fork

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 450mg🌾Total Carbs: 45g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 10g

📝Notes

Tips: For a spicier dish, add more red pepper flakes. You can also add cooked shrimp or vegetables to make it more substantial.

Garlic aglio olio pasta has become a staple in my household due to its ease of preparation and versatility – whether we’re looking for a quick weeknight dinner or a special occasion dish.

To extend its shelf life, store leftover pasta in an airtight container after cooling completely; refrigerate or freeze when necessary.

When reheating, add a splash of water to prevent drying out; microwaving on high for about 30 seconds should do the trick.

❓ Frequently Asked Questions About Garlic Aglio Olio Pasta

What type of pasta should I use for garlic aglio olio?

Traditional long spaghetti is the best choice for this recipe, as it allows the flavors to spread evenly and prevents overcooking. However, you can substitute other types like angel hair or capellini if you prefer a more delicate texture.

Can I make garlic aglio olio without garlic?

While garlic is an essential component of this recipe, you can omit it if you’re not a fan or if you have a garlic intolerance. Simply reduce the amount of oil used in the recipe to compensate for the lack of flavor.

How do I store leftover garlic aglio olio?

Allow the pasta to cool completely before refrigerating it in an airtight container. Reheat by adding a splash of water and microwaving on high for about 30 seconds. You can also freeze cooked garlic aglio olio for up to three months; thaw overnight in the refrigerator before reheating.

Can I use store-bought olive oil instead of extra virgin olive oil?

While regular olive oil works fine in a pinch, using high-quality extra virgin olive oil will elevate the flavor profile of your dish significantly.

What’s the ideal ratio of garlic to olive oil?

Aim for about three cloves per tablespoon (15 ml) of olive oil; adjust according to taste preferences.

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