grilled flat iron steak recipe

Written ByJenny Smyth Posted on
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The Best grilled flat iron steak recipe

I’ve been making grilled flat iron steak recipe for years, and it’s still a family favorite. My kids love the way it tastes, all tender and juicy, and my husband appreciates how easy it is to cook.

I first discovered this recipe when I was browsing through a cookbook at my local library. The author was from Argentina, and the dish was called ‘Costillar de Ternera Asado,’ which roughly translates to ‘grilled short rib.’

I was intrigued by the idea of marinating the meat in red wine and olive oil, then grilling it over high heat until it was nice and charred. I’ve since adapted the recipe to use flat iron steak instead of short ribs, and it’s become a staple in our household.

There’s something about the combination of flavors and textures that just works, you know? The acidity of the red wine marinade helps to break down the connective tissues in the meat, making it super tender and easy to chew.

And when you add in some fresh herbs like thyme or rosemary, it’s like a whole new level of flavor is unlocked.

Grilled Flat Iron Steak with Herbs

4.9 from 1982 votes

A flavorful and juicy flat iron steak grilled to perfection with a herb rub. Served with a side of grilled vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Steak

1.5 lbs flat iron steak
2 tsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried thyme
1 tsp dried rosemary

For the Grilled Vegetables

2 bell peppers, sliced
1 red onion, sliced
2 zucchinis, sliced
2 tbsp olive oil
salt and pepper to taste

👨‍🍳Directions

1Preheat grill to medium-high heat, around 450°F.
2Brush grill grates clean with a grill brush and lightly oil to prevent sticking.
3In a small bowl, combine salt, black pepper, garlic powder, onion powder, paprika, thyme, and rosemary.
4Rub the steak with 2 teaspoons of olive oil then evenly coat both sides of the steak with the herb mixture.
5Allow the steak to sit at room temperature while the grill heats.
6Grill the steak for 5-7 minutes on each side for medium-rare, or until it reaches an internal temperature of 135°F.
7For medium, grill for 7-9 minutes per side, or until it reaches an internal temperature of 145°F.
8Remove the steak from the grill and let it rest for 10 minutes before slicing.
9While the steak is resting, grill the vegetables.
10Toss the sliced bell peppers, red onion, and zucchinis with 2 tablespoons of olive oil, salt, and pepper.
11Grill the vegetables for 8-10 minutes, or until they are tender and have grill marks.
Stir occasionally.

🔧Equipment

Grill
Grill brush
Grill tongs
Grill pan
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 7g❤️Cholesterol: 85mg🧂Sodium: 650mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 35g

📝Notes

Tips: Use a meat thermometer to check the steaks internal temperature. Allow the steak to rest before slicing to retain its juices.

This grilled flat iron steak recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special dish to serve at a family gathering.

One of my favorite things about this recipe is how easy it is to reheat and serve: just slice up the leftover meat and serve it with your favorite sides or sauces.

You can also store any leftovers in an airtight container in the fridge for up to three days or freeze them for up to two months.

❓ Frequently Asked Questions About Grilled Flat Iron Steak with Herbs

1.

What is flat iron steak?
Flat iron steak is a cut of beef that comes from the chuck or shoulder area. It’s known for its tenderness and rich flavor profile.

2.

Is flat iron steak lean?
Yes, flat iron steak is a relatively lean cut of beef. However, when cooked using high-heat methods like grilling or pan-searing, it can still retain a lot of moisture and flavor.

3.

Can I use other types of steak for this recipe?
You can use other types of steak for this recipe if you prefer, but keep in mind that they may have different cooking times and temperatures. For example, sirloin or ribeye steaks may be more suitable for this recipe than flank or skirt steaks.

4.

Do I need to marinate the steak for an extended period?
No, you don’t necessarily need to marinate the steak for an extended period. However, marinating it for at least 30 minutes will help to infuse more flavor into the meat.

5.

Can I cook this recipe on a grill pan instead of an outdoor grill?
You can cook this recipe on a grill pan instead of an outdoor grill if you don’t have access to one. Just make sure to preheat your grill pan over high heat before adding in the steak.

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