grilled vegetable kebab recipe

Written ByJenny Smyth Posted on
grilled vegetable kebab recipe
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The Best grilled vegetable kebab recipe

I’ve been making grilled vegetable kebabs for years, and they’re a staple in our household. My kids love helping me thread the vegetables onto skewers, and my husband appreciates how easy it is to cook a healthy meal.

The dish is incredibly versatile – you can serve it as a side, add it to a salad, or even use it as a main course. I love that it’s so customizable, and my family loves the flavors and textures.

We’ve taken this recipe to countless picnics, barbecues, and family gatherings, and it’s always a hit. I think what I love most about this recipe is how easy it is to make – just toss the vegetables in olive oil, season with salt and pepper, and grill until tender.

It’s perfect for busy weeknights or special occasions alike. Plus, the health benefits of grilled vegetables can’t be beat – they’re rich in vitamins and antioxidants, and low in calories.

I feel good about serving this dish to my family. The flavors are simple yet satisfying, with a smoky depth from the grill that adds an extra layer of complexity.

We’ve experimented with different types of vegetables over the years – bell peppers, zucchini, cherry tomatoes – but our favorite combination remains a classic: onions, mushrooms, and bell peppers.

Grilled Vegetable Kebab

Grilled Vegetable Kebab

4.6 from 970 votes

Colorful skewers of marinated vegetables charred to perfection on the grill. This easy recipe is perfect for summer cookouts and pairs well with rice or flatbread.

Prep Time20 mins
Cook Time12 mins
Resting Time0 mins
Total Time32 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
3 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Kebabs

1 large red bell pepper, cut into 1-inch pieces
1 large yellow bell pepper, cut into 1-inch pieces
1 large zucchini, sliced into 1/2-inch rounds
1 large red onion, cut into 1-inch wedges
8 ounces cremini mushrooms, stems trimmed
8-10 cherry tomatoes
8-10 bamboo or metal skewers

👨‍🍳Directions

1In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and black pepper until well combined.
2Set the marinade aside.
3Prepare the vegetables: cut bell peppers into 1-inch pieces, slice zucchini into 1/2-inch rounds, cut red onion into 1-inch wedges, and trim mushroom stems.
4Place all vegetables and cherry tomatoes in a large bowl.
5Pour the marinade over the vegetables and toss gently to coat evenly.
6Let the vegetables marinate at room temperature for 15 minutes, stirring once halfway through.
7If using bamboo skewers, soak them in water for at least 20 minutes to prevent burning.
8Thread the marinated vegetables onto skewers, alternating colors and types for even cooking.
9Preheat the grill to medium-high heat, about 375-400°F.
10Lightly oil the grill grates to prevent sticking.
11Place the skewers on the grill and cook for 10-12 minutes, turning every 3-4 minutes with tongs.
12The vegetables are done when they are tender and have visible char marks, with zucchini becoming translucent and peppers softening.
13Remove the skewers from the grill and let them rest for 2 minutes.
14Serve hot as a main dish or side, optionally with a squeeze of fresh lemon juice.

🔧Equipment

Grill or grill pan
Mixing bowl
Whisk
Tongs
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 310mg🌾Total Carbs: 18g🥦Dietary Fiber: 5g🍬Sugars: 9g🥩Protein: 4g

📝Notes

For extra flavor, add fresh herbs like basil or parsley after grilling. You can also include other vegetables like eggplant or asparagus. Soak bamboo skewers at least 20 minutes to prevent burning.

Watch Video Of How Grilled Vegetable Kebab Works

Grilled vegetable kebabs are perfect for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. They’re also incredibly easy to reheat: simply place them on a baking sheet and warm them in the oven until tender.

One of my favorite ways to serve these kebabs is with a side of quinoa or couscous – the nutty flavors complement the smoky flavors of the grilled vegetables beautifully. You can also add a dollop of tzatziki sauce or hummus for an extra burst of flavor.

❓ Frequently Asked Questions About Grilled Vegetable Kebab

What types of vegetables are best for grilled vegetable kebabs?

While you can use any variety of vegetables you like, some popular options include bell peppers, onions, mushrooms, zucchini, cherry tomatoes, and eggplant.

How do I prevent vegetables from drying out during grilling?

To prevent vegetables from drying out during grilling, make sure to brush them with olive oil before cooking. You can also try marinating them in your favorite seasonings for at least 30 minutes before grilling.

Can I use metal skewers for grilling vegetable kebabs?

No, you should use wooden or bamboo skewers when grilling vegetable kebabs. Metal skewers can cause the vegetables to burn or become charred.

What’s the ideal temperature for grilling vegetable kebabs?

The ideal temperature for grilling vegetable kebabs is medium-high heat – around 375-400°F (190-200°C). This will help to cook the vegetables evenly without burning them.

How long does it take to cook vegetable kebabs on the grill?

The cooking time will depend on the size of your vegetables and how hot your grill is. As a general rule of thumb, cook your kebabs for 8-12 minutes per side until they’re tender and slightly charred.

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