healthy breakfast shake recipe

healthy breakfast shake recipe

The Best healthy breakfast shake recipe

I’ve been making this healthy breakfast shake recipe for years, and it’s still a staple in our household. My kids love it because it’s a fun way to get them to eat their fruits and veggies, and I love it because it’s quick and easy to make.

The best part is that you can customize it to your taste by adding or subtracting ingredients. I like to add a scoop of protein powder to give it an extra boost, but you can also use yogurt or milk if you prefer.

The key is to use a combination of frozen fruits and spinach to give it a thick and creamy texture. This recipe is perfect for busy mornings when you need something that will keep you full until lunchtime.

Plus, it’s a great way to get in some extra greens without even realizing it. I’ve made this recipe for our family gatherings, and everyone loves it.

It’s a great way to get the kids involved in cooking, too – they can help with blending the mixture and adding their favorite fruits. Overall, this healthy breakfast shake recipe is a game-changer for anyone looking for a quick and nutritious start to the day.

Green Power Breakfast Shake

Green Power Breakfast Shake

4.6 from 1806 votes

This healthy breakfast shake is packed with spinach, banana, and protein to start your day right. It is creamy, naturally sweet, and ready in under 5 minutes.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 1Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Shake

1 cup unsweetened almond milk
1 large ripe banana
1 cup fresh spinach leaves
1 scoop vanilla protein powder
1 tablespoon almond butter
1 tablespoon chia seeds
1/2 cup ice cubes

👨‍🍳Directions

1Add the almond milk, banana, spinach, protein powder, almond butter, chia seeds, and ice cubes to a blender.
2Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and no green flecks remain.
3Pour the shake into a tall glass and serve immediately.
4For a thicker consistency, add more ice or freeze the banana beforehand.

🔧Equipment

Blender
Measuring cups and spoons
Glass

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 42g🥦Dietary Fiber: 10g🍬Sugars: 18g🥩Protein: 25g

📝Notes

Tips: Use a frozen banana for a creamier texture. You can substitute kale for spinach if desired.

Watch Video Of How Green Power Breakfast Shake Works

This healthy breakfast shake is a recipe I turn to again and again because it is so reliable and easy. It works for busy mornings, lazy weekends, or even as a quick snack after school pickup.

I love that I can make a big batch for the whole family and everyone can customize their own glass with different toppings or add ins. When I serve this shake at family gatherings, I set out a little bar with bowls of granola, sliced fruit, and shredded coconut so people can make their shake a meal.

It is always a hit with both kids and adults. If you are looking for a simple, nutritious recipe that fits into real life, give this shake a try.

It might just become your new favorite too.

❓ Frequently Asked Questions About Green Power Breakfast Shake

Q: What type of protein powder should I use?

A: You can use any type of protein powder you like, but I recommend using a plant-based option such as pea or hemp protein. This will not only be easier on your digestive system but also provide more nutrients than animal-based proteins.

Q: Can I use fresh fruits instead of frozen?

A: While fresh fruits are always a good option, using frozen fruits will give you a thicker and creamier texture in the end. You can also mix and match different types of fruits to find your favorite combination.

Q: How do I store leftovers?

A: You can store leftover breakfast shakes in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months. When you’re ready to serve, simply thaw overnight in the fridge or blend with ice for a quick refresh.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by preparing all the ingredients except for the spinach and freezing them in an ice cube tray. Then, simply add the spinach when you’re ready to blend everything together.

Q: Is this recipe suitable for vegans?

A: Yes, this recipe is vegan-friendly as long as you use plant-based milk alternatives such as almond or soy milk.

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