japanese green bean recipe

Written ByJenny Smyth Posted on
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The Best japanese green bean recipe

I’m so excited to share with you one of my family’s favorite Japanese green bean recipes. This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick and easy side dish or a healthy meal option, this recipe delivers. The best part?

It’s incredibly easy to make and requires minimal ingredients. My kids love helping me in the kitchen, and they always get excited when they see the colorful green beans on the plate.

The combination of flavors and textures is simply delightful, and I know your family will love it just as much as mine does. As a busy mom, I appreciate that this recipe can be prepared in under 30 minutes, making it a great option for weeknight dinners or special events.

Let’s dive into the history and inspiration behind this delicious dish.

Japanese Green Bean Gomaae

4.7 from 1147 votes

A classic Japanese side dish featuring crisp green beans tossed in a savory sesame dressing. This simple and healthy recipe highlights the natural flavor of fresh green beans with a nutty, umami-rich coating.

Prep Time10 mins
Cook Time5 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 teaspoon salt

For the Sesame Dressing

3 tablespoons toasted sesame seeds
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon mirin

👨‍🍳Directions

1Bring a large pot of water to a rolling boil over high heat.
2Add 1 teaspoon of salt and then the trimmed green beans.
3Boil the beans for 2 to 3 minutes until they turn bright green and are tender-crisp when pierced with a fork.
4Drain the beans in a colander and immediately transfer them to a bowl of ice water to stop the cooking process.
5Let them sit for 2 minutes until completely cool, then drain again and pat dry with a clean kitchen towel.
6Grind the toasted sesame seeds using a mortar and pestle or spice grinder until they are mostly crushed but still have some texture.
7In a mixing bowl, combine the ground sesame seeds with soy sauce, sugar, and mirin, whisking until the sugar dissolves completely.
8Add the cooled and dried green beans to the bowl with the sesame dressing.
9Toss gently with your hands or tongs until every bean is evenly coated.
10Serve immediately at room temperature or refrigerate for 30 minutes for a chilled version.

🔧Equipment

Large pot
Colander
Ice water bath
Mortar and pestle or spice grinder
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 680mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 5g

📝Notes

For best results, use fresh, thin green beans. If using thicker beans, blanch for an additional minute. Toasted black sesame seeds can be substituted for a striking visual contrast.

Watch Video Of How Japanese Green Bean Gomaae Works

This Japanese-inspired green bean recipe is always a hit at family gatherings or special occasions. Its simplicity and versatility make it an excellent choice for everyday meals too.

The best part? It’s packed with nutrients from the green beans themselves and pairs well with various proteins like chicken or tofu.

Store leftovers in an airtight container in the fridge for up to three days or freeze for later use – perfect for meal prep or when life gets busy.

❓ Frequently Asked Questions About Japanese Green Bean Gomaae

1.

Q: What type of green beans are best suited for this recipe?
A: For this recipe, you can use either French or regular green beans. If using French green beans, be sure to trim them to the desired length before cooking. Both types will yield great results, but French green beans will provide a more delicate texture.

2.

Q: Can I use frozen green beans instead of fresh?
A: Yes, frozen green beans are a great substitute for fresh ones. Simply thaw them according to package instructions before using in the recipe. Keep in mind that frozen green beans may have a slightly different texture than fresh ones.

3.

Q: How do I store leftover cooked green beans?
A: Once cooked and cooled, store leftover green beans in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. When reheating, make sure they’re heated until steaming hot throughout.

4.

Q: Can I add protein like chicken or tofu to make this recipe more substantial?
A: Absolutely! Adding protein sources like cooked chicken or tofu will not only increase the nutritional value but also make the dish more filling. Simply adjust the seasoning accordingly to balance out the flavors.

5.

Q: Are there any variations on this recipe that I can try?
A: Yes! Feel free to experiment with different seasonings like soy sauce, sesame oil, or even Korean chili flakes (gochugaru) to give your green beans a unique flavor profile.

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