kale soup with potatoes and sausage recipe

Written ByJenny Smyth Posted on
kale soup with potatoes and sausage recipe
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The Best kale soup with potatoes and sausage recipe

I’ve been making kale soup with potatoes and sausage for years, and it’s still a staple in our household. This hearty soup is a perfect blend of flavors and textures, and it’s incredibly easy to make. The first time I tried this recipe, I was hooked.

It’s one of those dishes that never fails to impress, whether I’m serving it for a weeknight dinner or a special occasion. My kids love it because it’s comforting and familiar, while my husband appreciates the health benefits of all the vegetables packed into one bowl. As for me, I love how versatile this recipe is – it’s just as great on its own as it is served with a side of crusty bread or over egg noodles.

Kale soup is a true crowd-pleaser, and I’m so glad I discovered it all those years ago. This soup has its roots in Eastern European cuisine, where hearty soups like this one were staples during the cold winter months. The combination of sautéed onions, garlic, and potatoes creates a rich and satisfying base for the soup, while the kale adds a burst of fresh flavor.

And let’s not forget the sausage – whether you prefer spicy or mild, this ingredient adds depth and warmth to every spoonful. One of my favorite things about this recipe is how easy it is to customize. Want to add some diced carrots or celery?

Go for it! Need to substitute chicken broth for beef broth? No problem!

This recipe is all about flexibility and experimentation, which makes it perfect for families with different tastes and dietary needs.

Kale Soup with Potatoes and Sausage

Kale Soup with Potatoes and Sausage

4.7 from 870 votes

A hearty and nourishing soup featuring tender kale, potatoes, and savory sausage in a flavorful broth. This rustic dish is perfect for a comforting meal on a chilly day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 pound Italian sausage, casings removed
1 medium onion, chopped
2 cloves garlic, minced
4 cups chicken broth
2 medium potatoes, peeled and diced
1 bunch kale, stems removed and leaves chopped
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste

👨‍🍳Directions

1Heat the olive oil in a large pot over medium-high heat.
2Add the sausage and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5 to 7 minutes.
3Add the chopped onion to the pot and cook, stirring occasionally, until softened, about 3 to 4 minutes.
4Stir in the minced garlic and cook for 30 seconds until fragrant.
5Pour in the chicken broth and add the diced potatoes.
6Bring the soup to a boil, then reduce the heat to medium-low and simmer until the potatoes are tender when pierced with a fork, about 10 to 12 minutes.
7Add the chopped kale and red pepper flakes if using.
8Stir well and cook until the kale is wilted and tender, about 3 to 5 minutes.
9Season with salt and black pepper to taste.
10Ladle the soup into bowls and serve hot.
11The soup can be stored in the refrigerator for up to 3 days.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 45mg🧂Sodium: 950mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a milder flavor, use sweet Italian sausage instead of spicy. You can also add a can of drained cannellini beans for extra heartiness.

Watch Video Of How Kale Soup with Potatoes and Sausage Works

This kale soup with potatoes and sausage recipe has become a staple in our household because of its ease of preparation and versatility – whether we’re serving it as a main course or a comforting side dish.

One of my favorite things about this recipe is how well it freezes – simply reheat on the stovetop or in your microwave until warmed through.

If you’re looking for additional serving ideas, consider adding some crusty bread on the side or serving over egg noodles for added texture.

❓ Frequently Asked Questions About Kale Soup with Potatoes and Sausage

Q: What type of sausage works best in kale soup?

A: For this recipe, you’ll want to use a mild or sweet Italian sausage – anything too spicy will overpower the other flavors in the soup. You can also use chorizo or kielbasa if you prefer a smokier flavor.

Q: Can I use frozen kale instead of fresh?

A: Yes, but keep in mind that frozen kale will be slightly softer than fresh kale when cooked. If using frozen kale, thaw it first by leaving it in room temperature for a few hours before chopping.

Q: How do I prevent the potatoes from becoming too mushy?

A: To avoid overcooking your potatoes, try using smaller pieces or even baby potatoes – they’ll hold their shape better throughout the cooking process.

Q: Can I make this recipe without sausage?

A: Of course! Simply omit the sausage and add an extra tablespoon or two of olive oil to compensate for its richness.

Q: Will this soup freeze well?

A: Yes – once cooled completely, store the soup in an airtight container in your freezer for up to 3 months. When reheating, add more broth if necessary to achieve your desired consistency.

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