keto chicken cordon bleu recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best keto chicken cordon bleu recipe

I’ve always been a fan of Chicken Cordon Bleu, and when I stumbled upon a keto version, I knew I had to give it a try. This dish hails from France, where it’s been a staple for centuries.

The original recipe involves ham and cheese stuffed inside chicken breasts, then breaded and fried. But when I started following a ketogenic diet, I had to get creative with my ingredients.

I replaced the traditional ham with prosciutto and used a blend of cheddar and Parmesan cheese to keep the flavors intact. The result is a dish that’s not only delicious but also fits perfectly within my dietary needs.

My family loves this recipe, and it’s become a staple in our household for special occasions or even just a quick weeknight dinner. The best part?

It’s incredibly easy to make and requires minimal effort on my part. Simply season the chicken with salt, pepper, and garlic powder, stuff it with the prosciutto and cheese mixture, and bake until cooked through.

It’s the perfect comfort food without any of the guilt.

Keto Chicken Cordon Bleu

4.8 from 1168 votes

A low-carb twist on the classic chicken cordon bleu, featuring crispy, cheesy chicken stuffed with ham and cheese. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
4 oz sliced ham
4 oz sliced Swiss cheese
1 cup grated Parmesan cheese
2 eggs
2 cups almond flour
1 tsp paprika

For the Sauce

1 cup heavy cream
1 cup chicken broth
1 tbsp Dijon mustard
1 tbsp butter

👨‍🍳Directions

1Preheat the oven to 400°F.
2Butter a baking sheet.
3Butterfly the chicken breasts by slicing them horizontally, almost but not all the way through.
4Open them like a book.
5Place 1 slice of ham and 1 slice of Swiss cheese inside each chicken breast.
6Close the chicken breasts and secure them with toothpicks.
7In a shallow bowl, beat the eggs.
8In another bowl, combine the almond flour and paprika.
9Dip each chicken breast in the egg mixture, then coat with the almond flour mixture, pressing gently to adhere.
10Place the breaded chicken breasts on the prepared baking sheet.
11Sprinkle the grated Parmesan cheese evenly over the top of each chicken breast.
12Bake for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F.
13Remove from the oven and let it rest for 5 minutes.
14While the chicken is baking, prepare the sauce.
15In a saucepan, melt the butter over medium heat.
16Stir in the Dijon mustard and heavy cream.
17Add the chicken broth and bring to a simmer.
18Reduce the heat to low and let the sauce simmer for 5-7 minutes, or until it has thickened slightly.
19Remove from heat.
20Serve the chicken cordon bleu with the creamy sauce spooned over the top.
21Garnish with fresh parsley if desired.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Frying pan
Measuring cups
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 10g❤️Cholesterol: 150mg🧂Sodium: 800mg🌾Total Carbs: 5g🥦Dietary Fiber: 2g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: You can substitute mozzarella cheese for a milder flavor. Use gluten free breadcrumbs instead of almond flour for a gluten free option.

This keto chicken cordon bleu recipe has become a staple in our household for any occasion. It’s easy to make, delicious, and packed with nutrients from the prosciutto and cheese.

Whether you’re hosting a dinner party or just need a quick weeknight meal, this recipe never fails to impress. And the best part?

It’s incredibly versatile – you can serve it as is or pair it with your favorite sides like roasted vegetables or cauliflower rice.

❓ Frequently Asked Questions About Keto Chicken Cordon Bleu

Q1: What is keto chicken cordon bleu?

Keto chicken cordon bleu is a low-carb version of the classic French dish, where chicken breasts are stuffed with prosciutto and cheese, then baked or fried.

Q2: Can I use regular chicken instead of breast?

While you can use regular chicken thighs or legs instead of breast, keep in mind that it will affect the cooking time and overall texture.

Q3: Is this recipe suitable for vegetarians?

No, this recipe contains meat (prosciutto) and cheese, making it unsuitable for vegetarians.

Q4: Can I substitute the cheese with a different type?

You can experiment with different types of cheese like mozzarella or feta, but keep in mind that it may alter the flavor profile.

Q5: How do I store leftover keto chicken cordon bleu?

You can store leftover keto chicken cordon bleu in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Similar Posts