keto green bean recipe

Written ByJenny Smyth Posted on
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The Best keto green bean recipe

I first discovered this keto green bean recipe a few years ago, and it has since become a staple in our household. The combination of crispy bacon, tender green beans, and a tangy sauce is a game-changer.

My kids love it when I make it for dinner, and my husband requests it whenever we have guests over. As a busy mom, I appreciate how easy it is to make and how quickly it can be prepared.

The best part is that it’s not only delicious but also fits perfectly into our keto lifestyle. The recipe is incredibly versatile, making it perfect for both weeknight meals and special occasions.

Whether you’re a seasoned keto cook or just starting out, this recipe is sure to become a favorite in your household too. I’ve made it countless times, and each time I’m reminded of why I fell in love with it in the first place – the simplicity, the flavor, and the ease of preparation all come together to create a truly exceptional dish.

This keto green bean recipe is more than just a meal; it’s an experience that will leave you feeling satisfied and eager for more.

Keto Garlic Parmesan Green Beans

4.5 from 838 votes

Crisp green beans are roasted with garlic and Parmesan cheese for a low-carb side dish that is full of flavor. This recipe is perfect for anyone following a keto diet and ready in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 pound fresh green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, minced
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat the oven to 425 degrees Fahrenheit.
2Line a baking sheet with parchment paper for easy cleanup.
3In a large bowl, toss the green beans with olive oil, minced garlic, salt, and pepper until evenly coated.
4Spread the beans in a single layer on the prepared baking sheet.
5Roast the green beans for 10 minutes, then remove from the oven and sprinkle with Parmesan cheese.
6Return to the oven and roast for another 5 minutes, until the cheese is melted and the beans are tender-crisp with slightly browned edges.

🔧Equipment

Baking sheet
Large bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 9g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 380mg🌾Total Carbs: 7g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 4g

📝Notes

For extra flavor, add a pinch of red pepper flakes before roasting. Ensure beans are dry before tossing with oil to promote even roasting.

Watch Video Of How Keto Garlic Parmesan Green Beans Works

This keto green bean recipe has been a staple in our household for years, and I’m confident it will be one in yours too. Not only does it taste amazing, but it’s also incredibly easy to make.

You can store leftovers in an airtight container for up to 3 days or freeze them for later use. When reheating leftover green beans, try steaming them instead of microwaving or boiling them to preserve their texture.

❓ Frequently Asked Questions About Keto Garlic Parmesan Green Beans

Q: Can I make this keto green bean recipe ahead of time?

Yes, you can prep all the ingredients ahead of time but wait until just before serving to assemble and serve the dish.

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