lebanese lentil soup recipe

Written ByJenny Smyth Posted on
lebanese lentil soup recipe
Jump to Recipe Jump to Video Print Recipe

The Best lebanese lentil soup recipe

I’m so excited to share this Lebanese lentil soup recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends. The dish has a rich history, originating in the Middle East where lentils have been a staple ingredient for centuries.

The flavor profile is earthy and slightly sweet, with a depth that comes from the slow-cooked lentils and aromatic spices. My kids love it because it’s comforting and familiar, while my husband appreciates the fact that it’s packed with protein and fiber. I like that it’s easy to make in large batches, perfect for when we have guests over or need a meal prep option.

Plus, it’s incredibly versatile – you can serve it as a main course, or use it as a base for other soups or stews. And let’s not forget about the health benefits: lentils are low in calories but high in nutrients, making this recipe a great choice for anyone looking to eat healthier. I could go on and on about why I love this recipe, but I think it’s time to get cooking!

It starts by sautéing onions and garlic in olive oil until they’re soft and fragrant, then adding in some ground cumin and coriander for added warmth. Next comes the lentils themselves, which are cooked until they’re tender but still hold their shape. Finally, you add in some vegetable broth and let the whole thing simmer until the flavors have melded together beautifully.

It’s truly one of the most delicious soups I’ve ever had the pleasure of making.

Lebanese Lentil Soup

Lebanese Lentil Soup

4.7 from 1293 votes

A comforting and flavorful soup made with lentils, vegetables, and aromatic spices. This hearty soup is perfect for a cozy meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 large onion, finely chopped
3 cloves garlic, minced
2 medium carrots, diced
2 medium potatoes, diced
1 cup green or brown lentils, rinsed
1 can (14.5 oz) diced tomatoes
6 cups vegetable or chicken broth
1 tsp ground cumin
1 tsp paprika
1 tsp salt
½ tsp black pepper
2 tbsp chopped fresh parsley, for garnish
1 tbsp lemon juice

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion and garlic, sauté until softened and translucent, about 5 minutes.
3Stir frequently to prevent burning.
4Add carrots and potatoes to the pot.
5Cook for 5 minutes, stirring occasionally until the vegetables begin to soften.
6Add lentils, diced tomatoes (with juice), broth, cumin, paprika, salt, and black pepper.
7Stir well to combine.
8Bring the soup to a boil.
9Reduce heat to low, cover, and let it simmer for 20-25 minutes, or until the lentils and vegetables are tender.
10Stir occasionally to prevent sticking.
11The lentils should be soft and easily mashable with a spoon.
12Taste and adjust seasoning with additional salt and pepper if needed.
13Stir in lemon juice just before serving.
14Garnish with chopped fresh parsley.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: Serve with warm pita bread. For a spicier soup, add a pinch of cayenne pepper. Add 1 cup of spinach or kale for extra nutrition.

Watch Video Of How Lebanese Lentil Soup Works

This Lebanese lentil soup recipe is always a good idea for any occasion – whether you’re serving it as a main course or using it as a base for other soups or stews.

It’s easy to make in large batches, perfect for when we have guests over or need a meal prep option.

And let’s not forget about the health benefits: lentils are low in calories but high in nutrients, making this recipe a great choice for anyone looking to eat healthier.

❓ Frequently Asked Questions About Lebanese Lentil Soup

Q: What type of lentils should I use for this recipe?

A: For this recipe, you’ll want to use green or brown lentils – they hold their shape well after cooking and have a slightly firmer texture than red or yellow lentils.

Q: Can I make this recipe in a slow cooker?

A: Yes, you can make this recipe in a slow cooker! Simply sauté the onions and garlic before adding all the ingredients to the slow cooker – then let it cook on low for 6-8 hours or until the lentils are tender.

Q: How do I store leftover lentil soup?

A: You can store leftover lentil soup in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months – just thaw it slowly overnight before reheating.

Q: Can I add other vegetables to this recipe?

A: Yes, feel free to add any vegetables you like – diced carrots, chopped kale, sliced bell peppers – whatever suits your taste preferences!

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly – just omit any animal-based broth if you’re using a store-bought variety.

Q: Can I make this recipe gluten-free?

A: Yes, you can make this recipe gluten-free by using gluten-free vegetable broth – check your labels carefully!

Similar Posts