low carb barbecue sauce recipe

low carb barbecue sauce recipe

The Best low carb barbecue sauce recipe

I’ve been experimenting with low-carb recipes for a while now, and I’m excited to share one of my favorite finds with you: a delicious low-carb barbecue sauce recipe. This sauce is perfect for slathering on chicken, beef, or pork before grilling or baking. My family loves it when we have barbecue night, and it’s also great for topping veggies or using as a dip.

The best part? It’s super easy to make and requires minimal ingredients. I like to think of this sauce as a game-changer for anyone looking to reduce their carb intake without sacrificing flavor.

When I first started making this sauce, I was blown away by how rich and tangy it was – just like traditional barbecue sauce, but without the added sugars. Since then, I’ve made it countless times for my family and friends, and it’s always a hit. One of the things I love about this recipe is that it’s incredibly versatile.

You can use it as a marinade, a sauce, or even as a finishing touch for your favorite dishes. Plus, it’s packed with healthy fats and protein from the avocado oil and Greek yogurt. I’ve tried making this sauce with various types of oil, but I highly recommend using avocado oil for its unique flavor and health benefits.

It adds a subtle nutty taste that complements the smokiness of the paprika perfectly. As you’ll see in the recipe below, the ingredients are straightforward and easy to find at most grocery stores.

Low Carb Barbecue Sauce

Low Carb Barbecue Sauce

4.8 from 778 votes

A rich and smoky barbecue sauce with no added sugar, perfect for grilling or dipping. This sauce gets its sweetness from a sugar substitute and is thickened with tomato paste.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 16Cuisine: InternationalCalories: 25

🥘Ingredients

For the Sauce

1 1/2 cups tomato sauce
1/4 cup tomato paste
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar substitute (like Swerve)
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1/2 cup water

👨‍🍳Directions

1In a medium saucepan over medium heat, combine tomato sauce, tomato paste, apple cider vinegar, and Worcestershire sauce.
2Whisk until the tomato paste is fully dissolved and the mixture is smooth.
3Add the brown sugar substitute, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne if using.
4Stir well to incorporate all the spices into the sauce.
5Pour in the water and bring the sauce to a gentle simmer, which should take about 3 to 4 minutes.
6Reduce the heat to low and let it cook uncovered for 15 to 20 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
7Taste the sauce and adjust seasoning if needed, adding more sweetener for extra sweetness or vinegar for tang.
8The sauce should coat the back of a spoon when done.
9Remove from heat and let the sauce cool completely before transferring to an airtight container.
10Store in the refrigerator for up to two weeks.

🔧Equipment

Medium saucepan
Whisk
Measuring cups and spoons
Airtight container for storage

📊Nutrition Facts (per serving)

🔥Calories: 25 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 1g

📝Notes

For a spicier sauce, increase the cayenne pepper to 1/2 teaspoon. You can also add a few drops of liquid smoke for a deeper smoky flavor. This sauce works well as a marinade or a finishing glaze on grilled meats.

Watch Video Of How Low Carb Barbecue Sauce Works

This low-carb barbecue sauce recipe has become a staple in our household – whether we’re having a casual dinner at home or hosting friends and family for a barbecue party. One of my favorite things about this recipe is how easy it is to store and reheat – simply pour some into an airtight container and stash it in the fridge for up to 3 days or freeze for up to 2 months.

Reheating is just as simple: just microwave or heat on the stovetop until warmed through. When serving, consider topping burgers with sliced onions or cheddar cheese – both pair perfectly with this rich and tangy sauce.

❓ Frequently Asked Questions About Low Carb Barbecue Sauce

Q: What is the purpose of using avocado oil in this recipe?

Avocado oil adds a rich, buttery flavor to the sauce that complements the smokiness of the paprika perfectly.

Q: Can I substitute Greek yogurt with regular yogurt?

No, regular yogurt won’t provide the same level of creaminess and tanginess as Greek yogurt.

Q: Can I make this sauce ahead of time?

Yes, you can make this sauce up to 24 hours in advance – simply store it in an airtight container in the fridge until you’re ready to use it.

Q: Is this sauce suitable for vegetarians?

This sauce is vegetarian-friendly; however, if you’re using it as a topping for grilled meats, be sure to check if any other ingredients used in your cooking process contain animal products.

Q: Can I adjust the level of spiciness in this recipe?

Yes – simply add more or less red pepper flakes to suit your taste preferences.

Similar Posts