low sugar banana muffin recipe

The Best low sugar banana muffin recipe

This low sugar banana muffin recipe has been a staple in our household for years. I first discovered it on a food blog, and I was immediately drawn to its simplicity and healthiness.

As a busy mom of two young kids, I’m always on the lookout for recipes that are easy to make, delicious, and won’t break the bank. This recipe checks all those boxes and more.

The best part is that it’s perfect for any occasion – whether you’re hosting a family gathering or just need a quick breakfast option for the kids. And let’s not forget the health benefits of using less sugar and more ripe bananas, which makes this recipe a guilt-free treat for everyone involved.

Low Sugar Banana Muffins

4.8 from 1219 votes

These moist and delicious banana muffins are perfect for a low sugar breakfast or snack. They are easy to make and packed with banana flavor.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 12Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

Wet Ingredients

2 cups mashed ripe bananas
1/4 cup honey
1/4 cup plain Greek yogurt
2 large eggs
1 tsp vanilla extract

Dry Ingredients

1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp salt

Add-Ins

1/2 cup chopped walnuts
1/2 cup dark chocolate chips

👨‍🍳Directions

1Preheat oven to 350°F.
2Line a muffin tin with cupcake liners.
3In a large bowl, mash the ripe bananas until smooth.
4Add honey, Greek yogurt, eggs, and vanilla extract.
5Whisk until well combined.
6In a separate bowl, combine whole wheat flour, baking soda, baking powder, cinnamon, and salt.
7Gradually add the dry ingredients to the wet ingredients, mixing just until combined.
8Fold in chopped walnuts and dark chocolate chips.
9Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
10Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
11The tops should be golden brown.
12Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

🔧Equipment

Mixing bowl
Muffin tin
Oven

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 20mg🧂Sodium: 150mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 10g🥩Protein: 4g

📝Notes

Tips: Use ripe bananas for the best flavor. You can substitute all-purpose flour if needed.

This low sugar banana muffin recipe is a great choice for any occasion. They are perfect for a weekend breakfast, a healthy snack, or even a dessert that everyone will enjoy. They are also great for family gatherings.

I usually make a big batch and bring them to potlucks or parties. Everyone loves them, and they are always a hit. I really like how I can make this recipe healthier by substituting the sugar and adding in some nuts or dried fruit.

It is a versatile recipe that you can adjust to your liking. Plus, they are easy to make and don’t require any special ingredients. They are a great way to use up ripe bananas and make a delicious treat for the whole family.

I would recommend this recipe to anyone looking for a healthier muffin option. They are sure to become a family favorite.

❓ Frequently Asked Questions About Low Sugar Banana Muffins

1. Can I use frozen bananas in this recipe?

Yes, you can use frozen bananas. In fact, frozen bananas are great for baking because they are already very ripe. Simply thaw them and drain any excess liquid before using.

2. Can I substitute the sugar with another sweetener?

Yes, you can substitute the sugar with another sweetener like honey or maple syrup. However, keep in mind that liquid sweeteners may require adjusting the amount of liquid in the recipe.

3. How do I store these muffins?

Store the muffins in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 3 months. To thaw, simply leave them at room temperature overnight.

4. Can I make these muffins gluten-free?

Yes, you can make these muffins gluten-free by using a gluten-free flour blend instead of all-purpose flour. Make sure to use a blend that includes xanthan gum or guar gum for the best results.

5. How do I prevent my muffins from sticking to the pan?

To prevent the muffins from sticking, grease the muffin tin with non-stick cooking spray or line it with paper liners. This will ensure that the muffins come out of the pan easily.

6. Can I add mix-ins to these muffins?

Yes, you can add mix-ins like chocolate chips, nuts, or dried fruit. Fold them into the batter gently before spooning the batter into the muffin cups.

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