mango banana shake recipe

Written ByJenny Smyth Posted on
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The Best mango banana shake recipe

I’m so excited to share this delicious mango banana shake recipe with you all. This refreshing drink is a staple in our household, especially during the hot summer months. My kids just love it, and I have to admit, I do too!

There’s something about the combination of sweet mango and creamy banana that just makes me happy. As a busy mom, I appreciate how easy it is to whip up this shake in just a few minutes. It’s perfect for a quick breakfast or snack on-the-go.

Plus, it’s a great way to get some extra fruit into our diets without feeling like we’re eating something boring or bland. The best part? This recipe is completely customizable to your taste preferences – feel free to add or subtract ingredients as you see fit!

We’ve even started using this shake as a base for other fun flavors, like adding a scoop of protein powder for an extra boost or blending in some spinach for an extra dose of greens. The possibilities are endless! One of the things I love most about this recipe is how versatile it is – we can enjoy it as a smoothie, pour it into popsicle molds for a fun treat, or even use it as a base for homemade ice cream.

And let me tell you, the health benefits are just as wonderful as the taste. With fresh mango and banana as the stars of the show, this shake is packed with vitamins A and C, potassium, and fiber – making it a guilt-free treat for us all. Whether you’re looking for a quick breakfast solution or just want to mix things up in your meal prep routine, this mango banana shake recipe is sure to become a favorite in your household too.

Mango Banana Shake

4.7 from 1491 votes

A creamy and refreshing mango banana shake made with ripe mangoes, bananas, and milk. This quick and easy drink is perfect for a healthy breakfast or a cooling summer treat.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Shake

2 ripe mangoes, peeled and cubed (about 2 cups)
1 ripe banana, peeled and sliced
1 cup cold milk (dairy or plant-based)
1/2 cup plain yogurt (optional, for extra creaminess)
1 tablespoon honey or maple syrup (optional, adjust to taste)
1/2 teaspoon ground cardamom (optional)
Ice cubes (optional, for a chilled shake)

👨‍🍳Directions

1Peel the mangoes and banana.
2Cut the mango flesh into cubes and slice the banana into rounds.
3Ensure the fruit is ripe for natural sweetness and a smooth texture.
4Add the mango cubes, banana slices, cold milk, and yogurt (if using) to a blender.
5If you prefer a sweeter shake, add honey or maple syrup and ground cardamom for flavor.
6Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
7If the shake is too thick, add a little more milk and blend again for 10 seconds.
8Taste the shake and adjust sweetness or consistency as desired.
9For a colder drink, add a handful of ice cubes and blend for another 15 seconds until the ice is crushed and incorporated.
10Pour the shake into two glasses and serve immediately.
11The shake is best enjoyed fresh, but it can be refrigerated for up to 24 hours; stir well before drinking.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses for serving

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 4g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 80mg🌾Total Carbs: 58g🥦Dietary Fiber: 5g🍬Sugars: 42g🥩Protein: 7g

📝Notes

For a vegan version, use almond milk or oat milk and skip the yogurt or use a plant-based yogurt. Adjust the sweetness by the ripeness of the fruit; very ripe bananas and mangoes may not need any added sweetener.

Watch Video Of How Mango Banana Shake Works

This mango banana shake recipe has become one of our go-to treats at home – whether we’re looking for a quick breakfast solution or just want to mix things up in our meal prep routine. The best part?

It’s incredibly easy to customize to your taste preferences! Feel free to add or subtract ingredients as you see fit – we love experimenting with new flavors and combinations.

❓ Frequently Asked Questions About Mango Banana Shake

1. What type of milk should I use in this recipe?

The type of milk you choose will depend on your personal preference and dietary needs. We like to use almond milk or coconut milk for added creaminess and flavor.

2. Can I substitute the mango with another type of fruit?

While mango adds a unique sweetness to this shake, you can definitely experiment with other fruits like berries, peaches, or even pineapple!

3. How long does this shake stay fresh in the fridge?

This shake typically stays fresh for up to 24 hours in the fridge – simply store it in an airtight container and give it a good stir before serving.

4. Can I make this shake ahead of time?

Yes! You can prepare the ingredients and blend them together just before serving – this way, you’ll still get that fresh-tasting experience without any hassle.

5. Is this recipe suitable for kids?

Absolutely! In fact, my kids adore helping me blend up this shake and experimenting with different flavors.

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