marinated veggie salad recipe

Written ByJenny Smyth Posted on
marinated veggie salad recipe
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The Best marinated veggie salad recipe

I’m so excited to share with you one of my family’s favorite recipes: marinated veggie salad. This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too. The idea of marinating vegetables in a mixture of olive oil, vinegar, and herbs may seem simple, but the result is truly impressive.

The flavors meld together beautifully, creating a delicious and healthy salad that’s perfect for any occasion. I’ve served it at family gatherings, potlucks, and even as a quick weeknight dinner. My kids love helping me prep the veggies and mixing the marinade, making it a fun and educational experience for them too.

The best part? This recipe is incredibly versatile – you can customize it to your taste by using different vegetables, herbs, and seasonings. Whether you’re a seasoned cook or just starting out, this recipe is a great place to start.

So go ahead, give it a try, and enjoy the delightful flavors of this marinated veggie salad! I like to use a variety of colorful vegetables such as bell peppers, carrots, and cucumbers. The key to this recipe is to let the vegetables sit in the marinade for at least 30 minutes to allow the flavors to penetrate deep into the vegetables.

I also like to add some chopped fresh herbs like parsley or basil for extra flavor. The longer you let it sit, the more flavorful it will be. I often make this recipe for special occasions like holidays or parties because it’s easy to scale up or down depending on the number of guests I’m serving.

Marinated Veggie Salad

Marinated Veggie Salad

4.7 from 574 votes

A vibrant and flavorful marinated veggie salad featuring a mix of fresh vegetables tossed in a tangy herb vinaigrette. This salad is perfect as a side dish or a light main course, and it only gets better as it marinates.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins plus 30 mins marinating
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salad

2 cups cherry tomatoes, halved
1 large cucumber, diced
1 red bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/4 cup fresh parsley, chopped

For the Marinade

1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Prepare the vegetables: Halve the cherry tomatoes, dice the cucumber and red bell pepper into bite-sized pieces, and thinly slice the red onion.
2Place all the vegetables and the Kalamata olives into a large mixing bowl.
3Make the marinade: In a small bowl or jar, combine the extra virgin olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper.
4Whisk or shake until the mixture is well emulsified.
5Combine and marinate: Pour the marinade over the vegetables and toss gently to coat everything evenly.
6Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7Serve: Just before serving, sprinkle the chopped fresh parsley over the salad and toss lightly.
8Serve chilled or at room temperature.

🔧Equipment

Large mixing bowl
Small bowl or jar
Whisk or fork
Sharp knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 3g

📝Notes

For a more intense flavor, let the salad marinate for up to 2 hours. You can also add crumbled feta cheese or sliced avocado before serving.

Watch Video Of How Marinated Veggie Salad Works

This marinated veggie salad is always a good idea for any occasion – whether you’re hosting a party or just need a quick weeknight dinner. It’s easy to scale up or down depending on your needs and can be stored in an airtight container in the refrigerator for up to 3 days.

When reheating leftovers, simply toss with some fresh herbs like parsley or basil for added flavor. You can also serve it as a side dish or add it to wraps or sandwiches for an extra burst of flavor.

❓ Frequently Asked Questions About Marinated Veggie Salad

Q1: What type of vegetables can I use in this recipe?

You can use a variety of vegetables such as bell peppers, carrots, cucumbers, onions, zucchini, cherry tomatoes, and more! Feel free to get creative and use your favorite vegetables.

Q2: Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by preparing the marinade and storing it in the refrigerator for up to 24 hours.

Q3: How long should I marinate the vegetables?

The longer you let the vegetables sit in the marinade, the more flavorful they will be. Aim for at least 30 minutes to an hour for best results.

Q4: Can I use store-bought marinade instead of making my own?

While store-bought marinades can be convenient, they often contain preservatives and artificial flavorings that can affect the taste and texture of your salad.

Q5: Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as long as you ensure that all ingredients are plant-based.

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