meatloaf with veggies recipe

meatloaf with veggies recipe

The Best meatloaf with veggies recipe

I’m so excited to share with you one of my family’s favorite recipes – meatloaf with veggies. This dish has been a staple in our household for years, and for good reason.

It’s not only delicious, but it’s also packed with nutrients and can be made in a variety of ways to suit any occasion. I remember my mother making it for me when I was a child, and now I make it for my own kids.

It’s a great way to get everyone involved in the kitchen and cooking process, and it’s always a hit at family gatherings. The best part is that it’s incredibly easy to make and can be prepared ahead of time, making it perfect for busy weeknights or special occasions.

One of the things I love about this recipe is the way the flavors all come together – the sweetness of the veggies, the savory taste of the meat, and the tanginess of the ketchup all combine to create a truly mouthwatering experience. And let’s not forget about the health benefits – by using lean ground beef and loading up on veggies, we’re getting a ton of protein, fiber, and vitamins without sacrificing flavor.

Whether you’re looking for a quick dinner solution or want to impress your guests with a show-stopping main course, this meatloaf with veggies recipe is sure to be a hit.

Vegetable Stuffed Meatloaf

Vegetable Stuffed Meatloaf

4.9 from 1354 votes

A hearty meatloaf packed with vegetables, this dish is a comforting and nutritious meal. Perfect for a family dinner, it combines ground beef, bell peppers, onions, and zucchini for a flavorful and healthy option.

Prep Time20 mins
Cook Time60 mins
Resting Time0 mins
Total Time80 mins
Servings: 6Cuisine: InternationalCalories: 300 kcal

🥘Ingredients

For the Meatloaf

1 lb ground beef
1 medium onion, finely chopped
1 medium bell pepper, finely chopped
1 medium zucchini, finely chopped
1 egg
1/2 cup breadcrumbs
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil

For the Glaze

1/2 cup ketchup
2 tbsp brown sugar
1 tsp Worcestershire sauce
1 tsp Dijon mustard

👨‍🍳Directions

1Preheat oven to 375°F.
2In a large mixing bowl, combine ground beef, chopped onion, bell pepper, and zucchini.
3Add egg, breadcrumbs, salt, black pepper, garlic powder, and onion powder.
4Mix well until all ingredients are evenly distributed.
5Lightly grease a 9×5 loaf pan with olive oil.
6Transfer the meat mixture into the pan, pressing down firmly to create an even surface.
7Bake in the preheated oven for 45 minutes.
8While the meatloaf is baking, prepare the glaze by mixing ketchup, brown sugar, Worcestershire sauce, and Dijon mustard in a small bowl until smooth.
9After 45 minutes of baking, remove the meatloaf from the oven and brush the glaze evenly over the top.
10Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F and the glaze is caramelized.

🔧Equipment

Mixing bowl
9×5 loaf pan
Oven
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 300 kcal🧈Total Fat: 15g💛Saturated Fat: 5g❤️Cholesterol: 85mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: You can add other vegetables like carrots or mushrooms for extra flavor and nutrition. Let the meatloaf rest for 10 minutes before slicing to allow the juices to settle.

Watch Video Of How Vegetable Stuffed Meatloaf Works

This meatloaf with veggies recipe is a great option for any occasion. It’s a hearty, comforting dish that’s perfect for a family dinner or a potluck. The combination of ground beef and vegetables makes it a nutritious and delicious meal. It’s also a versatile recipe that can be adjusted to include any vegetables you have on hand.

Serving a slice of this meatloaf with a side of mashed potatoes and green beans is a classic combo that my family loves. It’s a dish that’s perfect for any occasion, from a weeknight dinner to a holiday feast. The meatloaf can be stored in the refrigerator for up to 4 days. Reheat it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Leftovers can also be frozen for up to 3 months. This makes it a great meal prep option for busy weeks. You can also slice the meatloaf and freeze individual portions for quick and easy lunches. The meatloaf can also be served at room temperature, making it a great option for a picnic or a potluck.

Just make sure to keep it chilled until ready to serve.

❓ Frequently Asked Questions About Vegetable Stuffed Meatloaf

1. What type of ground beef should I use for this recipe?

For this recipe, I recommend using lean ground beef – 90% or higher works well. You can also mix in some ground pork or turkey if you prefer.

2. Can I substitute the veggies with something else?

While I love using carrots and onions in this recipe, feel free to experiment with other veggies like zucchini, bell peppers, or mushrooms.

3. How do I know if my meatloaf is cooked through?

The best way to check if your meatloaf is cooked through is to insert a meat thermometer into the center of the loaf – it should read at least 160°F.

4. Can I make this recipe in advance?

This recipe freezes beautifully – simply shape the meat mixture into a loaf shape, place on a baking sheet lined with parchment paper, and freeze until solid before transferring to an airtight container for storage.

5. How do I reheat leftover meatloaf?

To reheat leftover meatloaf, preheat your oven to 350°F (180°C). Wrap the meatloaf tightly in foil and heat for 15-20 minutes or until warmed through.

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