mediterranean chicken breast recipe

Written ByJenny Smyth Posted on
mediterranean chicken breast recipe
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The Best mediterranean chicken breast recipe

I’ve been making this Mediterranean chicken breast recipe for years, and it’s always a hit with my family. The dish originated in the Mediterranean region, where the combination of flavors and ingredients is a staple of the cuisine.

The recipe is characterized by its rich and tangy flavors, which are achieved through the use of olive oil, lemon juice, garlic, and oregano. The chicken breast is marinated in a mixture of these ingredients before being grilled to perfection.

The result is a dish that is both flavorful and healthy. I love serving this recipe to my family on a weeknight or as part of a special occasion.

My kids enjoy it because it’s easy to eat and the flavors are exciting. I appreciate how easy it is to make and how versatile it is – we can serve it with a variety of sides, from roasted vegetables to quinoa or couscous.

This recipe is also a great way to get some extra vegetables into our diet. We can add sliced bell peppers, chopped onions, or mushrooms to the marinade for added nutrition.

The health benefits of this recipe are numerous – the chicken provides lean protein, while the vegetables add fiber and vitamins. The lemon juice and olive oil add a boost of vitamin C and antioxidants respectively.

Mediterranean Chicken Breast

Mediterranean Chicken Breast

4.8 from 638 votes

A flavorful Mediterranean chicken breast recipe with herbs, lemon, and olives. Served with a side of couscous and vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 lemon, sliced

For the Olives and Vegetables

1 cup pitted Kalamata olives
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 cloves garlic, minced

For the Couscous

1 cup couscous
1 1/2 cups water
1 tsp olive oil
1/2 tsp salt

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper.
3In a mixing bowl, combine dried oregano, dried thyme, paprika, garlic powder, onion powder, salt, and black pepper.
4Add olive oil to the bowl and stir until the mixture resembles wet sand.
5Rub the olive oil and herb mixture evenly over the chicken breasts, ensuring they are fully coated.
6Place the chicken breasts on the prepared baking sheet and top each one with a slice of lemon.
7Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
8Remove from the oven and set aside to rest.
9While the chicken is baking, prepare the olive and vegetable mixture.
10In a large skillet, heat 1 tablespoon of olive oil over medium heat.
11Add the sliced red and yellow bell peppers, red onion, and minced garlic.
12Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and lightly browned.
13Add the olives and cook for an additional 2-3 minutes, stirring frequently.
14In a medium saucepan, bring the water to a boil.
15Add the couscous, olive oil, and salt.
16Remove the saucepan from the heat, cover, and let it sit for 5 minutes.
17Fluff the couscous with a fork and set aside.
18To serve, slice the chicken breasts and arrange them on a platter.
19Top with the olive and vegetable mixture and serve with a side of couscous.

🔧Equipment

Baking sheet
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute quinoa for couscous for a gluten-free option.

This Mediterranean chicken breast recipe is always a good idea for any occasion, whether it’s a family dinner or a special celebration. It’s a versatile dish that can be easily adapted to suit your preferences and dietary needs, making it a great option for family gatherings. This recipe is a healthy and delicious way to incorporate the flavors of the Mediterranean into your meals. It’s a dish that both kids and adults will love, and it’s sure to become a staple in your home.

Plus, it’s a great way to introduce your family to new flavors and cooking techniques. This Mediterranean chicken breast recipe is a winner, and I hope you and your family enjoy it as much as mine does. Just remember to store any leftover chicken in the refrigerator for up to 3 days. You can reheat it in the oven or on the stovetop, and it will still be delicious.

If you have a large gathering, you can easily double or triple the recipe to feed a crowd. This dish is perfect for potlucks, barbecues, or any other gathering where you want to impress your guests with a delicious and healthy meal. Plus, the leftovers make great lunches for the week. I highly recommend trying this recipe and making it a regular part of your meal rotation.

It’s a dish that everyone will love, and it’s sure to become a favorite in your home as well.

❓ Frequently Asked Questions About Mediterranean Chicken Breast

Q: What type of chicken breast should I use for this recipe?

I recommend using boneless, skinless chicken breasts for this recipe. This will help keep the meat moist and prevent any unwanted fat from accumulating during cooking.

Q: Can I use other types of protein instead of chicken breast?

Yes, you can substitute chicken breast with other proteins like turkey breast or even tofu for a vegetarian option.

Q: How do I store leftover Mediterranean chicken breast?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Q: Can I make this recipe in advance?

This recipe can be made ahead of time and refrigerated or frozen until ready to serve.

Q: Are there any variations I can make on this recipe?

You can adjust the amount of garlic and oregano to suit your taste preferences.

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