okra in soup recipe

Written ByJenny Smyth Posted on
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The Best okra in soup recipe

I’m so excited to share with you one of my family’s favorite recipes – Okra in Soup. This dish is a staple in many Southern households, and for good reason. The okra adds a unique texture and flavor to the soup that is just irresistible.

My kids love it when I make it for dinner, and it’s always a hit at family gatherings. I think what I love most about this recipe is how easy it is to make. Simply chop up some onions, garlic, and okra, sauté them in some oil, then add in your favorite broth and seasonings.

Let it simmer for a bit until the flavors have melded together, and you’re done! It’s also super healthy, packed with vitamins and minerals from the okra and veggies. Plus, it’s a great way to get your kids to eat more vegetables.

We like to serve it with some crusty bread or over rice for a filling meal. I’ve been making this recipe for years now, and it never fails to impress. Whether you’re looking for a quick weeknight dinner or a special occasion dish, this Okra in Soup recipe is sure to become a favorite in your household too.

It’s also a great way to use up any leftover veggies you might have lying around. The best part? It’s ready in under an hour, so you can have it on the table in no time!

As a busy mom, I appreciate recipes that are easy to make but still pack a lot of flavor and nutrients.

Okra Soup

4.9 from 1296 votes

Okra Soup is a hearty and flavorful dish made with okra, tomatoes, and spices. It is a comforting and nutritious meal that can be enjoyed with rice or bread.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 tbsp vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 large tomato, diced
1 red bell pepper, chopped
1 lb okra, sliced
4 cups chicken or vegetable broth
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp thyme
1 tsp cumin
1 bay leaf
2 tbsp tomato paste
1 cup chopped fresh spinach

👨‍🍳Directions

1Heat the vegetable oil in a large pot over medium heat.
2Add the chopped onion and cook until translucent, about 5 minutes.
3Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
4Add the diced tomato and chopped red bell pepper to the pot.
5Cook for 3-4 minutes, stirring occasionally, until the tomatoes start to break down and the peppers soften.
6Add the sliced okra and stir well to combine.
7Pour in the chicken or vegetable broth.
8Stir in the salt, black pepper, paprika, thyme, cumin, and bay leaf.
9Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the okra is tender and the flavors have melded.
10Stir in the tomato paste and chopped fresh spinach.
11Cook for an additional 2-3 minutes, until the spinach wilts and the soup thickens slightly.
12Taste and adjust the seasoning if necessary.
13Remove the bay leaf and serve the okra soup hot with rice or bread.
14Enjoy your delicious and comforting meal.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 10g🥩Protein: 12g

📝Notes

Tips: You can add other vegetables like carrots or celery for extra flavor and nutrition. If you prefer a spicier soup, add some diced jalapeño peppers.

This Okra in Soup recipe is truly a winner in our household – my family loves it every time I make it! And as an added bonus, it’s incredibly easy to prepare and customize with your favorite ingredients.

Whether you’re looking for a quick weeknight dinner or want something special for guests, this recipe is sure to impress. Just be sure to store any leftovers properly (in an airtight container in the fridge or freezer) so they stay fresh and ready to go whenever you need them.

❓ Frequently Asked Questions About Okra Soup

Q: What type of okra should I use?

In this recipe, we recommend using frozen or fresh okra pods that are about 1/2 inch thick. If using frozen okra, thaw it first before chopping. You can also use fresh okra if you prefer.

Q: Can I make this recipe in advance?

Yes, you can make this recipe ahead of time by preparing the ingredients up to the point where you add the broth and seasonings. Store the ingredients in an airtight container in the fridge for up to 24 hours before assembling and cooking the soup.

Q: Do I need any special equipment?

No special equipment is needed beyond a large pot or Dutch oven with a lid for cooking the soup.

Q: Can I substitute other vegetables for the okra?

While okra adds a unique texture and flavor to the soup, you can experiment with other vegetables like zucchini or bell peppers if you prefer.

Q: How do I store leftover soup?

Store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

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