panko crusted tilapia recipe

Written ByJenny Smyth Posted on
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The Best panko crusted tilapia recipe

I’m so excited to share this Panko Crusted Tilapia recipe with you all. As a busy mom, I’m always on the lookout for quick and easy meals that my family will love. This recipe is a game-changer – it’s incredibly easy to make and requires minimal ingredients, but the result is a dish that tastes like it was made in a fancy restaurant.

The combination of the crispy Panko breading and the tender tilapia is absolute perfection, and my kids can’t get enough of it. I’ve served this recipe at family gatherings and dinner parties, and it’s always a hit. Plus, as an added bonus, tilapia is a great source of lean protein and omega-3 fatty acids, making it a healthy choice for my family.

I’ve tried many different variations of this recipe over the years, but this one remains my favorite – it’s just so easy to make and tastes amazing every time. Whether you’re looking for a quick weeknight dinner or a special occasion dish, this Panko Crusted Tilapia is sure to impress. So go ahead and give it a try – I promise you won’t be disappointed!

I’ve made this recipe countless times, but I still get excited every time I serve it up to my family. It’s just one of those dishes that never fails to put smiles on their faces. And let’s be real – who doesn’t love a good crunch on their fish?

The Panko breading adds just the right amount of texture to this dish without overpowering the delicate flavor of the tilapia.

Panko Crusted Tilapia

Panko Crusted Tilapia

4.6 from 756 votes

This panko crusted tilapia recipe delivers a crispy golden crust with tender flaky fish inside. The light coating of panko breadcrumbs seasoned with herbs and Parmesan bakes to perfection in the oven.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Fish

4 tilapia fillets (about 6 oz each)
1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper and place a wire rack on top for even crisping.
3Set up a breading station with three shallow bowls.
4In the first bowl, place the flour.
5In the second bowl, beat the eggs.
6In the third bowl, combine panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
7Pat the tilapia fillets dry with paper towels.
8Dredge each fillet in flour, shaking off excess, then dip into the beaten eggs, and finally coat thoroughly with the panko mixture, pressing gently to adhere.
9Place the coated fillets on the wire rack.
10Drizzle or brush the tops with olive oil to promote browning.
11Bake for 12 to 15 minutes until the crust is golden brown and the fish flakes easily with a fork when tested at the thickest part.
12Remove from the oven and let rest for 2 minutes.
13Serve immediately with lemon wedges and a side of steamed vegetables or rice.

🔧Equipment

Baking sheet
Parchment paper
Three shallow bowls
Wire rack
Oven

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 480mg🌾Total Carbs: 20g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

For extra crunch, toast the panko breadcrumbs in a dry skillet over medium heat for 2 minutes before coating. You can substitute tilapia with cod or haddock if desired.

Watch Video Of How Panko Crusted Tilapia Works

This Panko Crusted Tilapia recipe is truly one of my favorites – not only is it incredibly easy to make, but it’s also packed with nutrients and tastes amazing every time. One thing I love about this recipe is its versatility – whether you’re serving it up for a special occasion or just need something quick and easy for dinner, this dish never fails to impress.

And don’t even get me started on how well it reheats – simply pop it in the oven or microwave for a few minutes and voila! A delicious meal ready in no time.

❓ Frequently Asked Questions About Panko Crusted Tilapia

Q: What is Panko breading?

Panko breading is a type of Japanese breadcrumb made from crustless white bread that has been crumbled into fine crumbs.

Q: Can I use regular breadcrumbs instead of Panko?

While you can use regular breadcrumbs as a substitute, keep in mind that they will not produce the same light and crispy texture as Panko.

Q: How do I prevent the Panko from falling off during cooking?

To prevent the Panko from falling off during cooking, make sure to press the crumbs firmly onto the fish before serving.

Q: Can I bake this recipe instead of frying?

Yes, you can bake this recipe instead of frying – simply preheat your oven to 400°F (200°C) and cook for 12-15 minutes or until cooked through.

Q: What are some good side dishes to serve with this recipe?

Serving with roasted vegetables or a salad is always a great option – but feel free to get creative and find your own favorite sides!

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