peanut butter banana milkshake recipe

Written ByJenny Smyth Posted on
peanut butter banana milkshake recipe
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The Best peanut butter banana milkshake recipe

I’m so excited to share with you my family’s favorite peanut butter banana milkshake recipe. It all started when my kids were young and I was looking for a quick and healthy snack that they would love. I remembered my grandmother making a similar drink when I was a kid, and I decided to give it a try.

I added some frozen bananas, peanut butter, and a splash of milk to the blender, and voila! A delicious and creamy treat was born. My kids loved it so much that they started calling it ‘special shake.’

Since then, it’s become a staple in our household, perfect for after-school snacks, weekend breakfasts, or even as a post-workout treat. The best part? It’s ridiculously easy to make and requires just a few ingredients.

I like to use fresh bananas for the best flavor, but you can also use frozen ones if you’re in a hurry. The key is to blend everything together until it’s smooth and creamy, which takes just a few minutes. My kids love helping me with this part, as they get to be the ‘official taste-testers.’

They always give me two thumbs up, and I know you’ll love it too!

Peanut Butter Banana Milkshake

Peanut Butter Banana Milkshake

4.6 from 628 votes

A creamy and indulgent milkshake made with ripe bananas and smooth peanut butter. This quick treat is perfect for a hot day or a post-workout refreshment.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Milkshake

2 ripe bananas, peeled and sliced
2 cups whole milk
1/4 cup creamy peanut butter
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1 cup ice cubes

For Garnish (optional)

Whipped cream
Crushed peanuts
Chocolate syrup

👨‍🍳Directions

1Place the sliced bananas, milk, peanut butter, honey, vanilla extract, and ice cubes into a blender.
2Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy with no visible chunks.
3Taste the milkshake and adjust sweetness if needed by adding more honey.
4If the shake is too thick, add an extra splash of milk and blend for 10 seconds until desired consistency is reached.
5Pour the milkshake into two tall glasses.
6Top with whipped cream, a drizzle of chocolate syrup, and a sprinkle of crushed peanuts if desired.
7Serve immediately while cold.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 20mg🧂Sodium: 200mg🌾Total Carbs: 62g🥦Dietary Fiber: 5g🍬Sugars: 38g🥩Protein: 14g

📝Notes

For a dairy-free version, substitute whole milk with almond milk or oat milk. Use frozen banana slices instead of ice cubes for an even creamier texture.

Watch Video Of How Peanut Butter Banana Milkshake Works

This peanut butter banana milkshake is always a good idea for any occasion because it is quick, delicious, and made with simple ingredients.

It works well for family gatherings because everyone loves the creamy, sweet flavor and it can be customized to suit different tastes.

I keep frozen bananas in my freezer just for this recipe, and it never fails to make people smile.

❓ Frequently Asked Questions About Peanut Butter Banana Milkshake

Q: Can children safely consume this peanut butter banana milkshake?

A: As long as your child is old enough to understand choking hazards (usually around 3-4 years old), they can safely enjoy this milkshake without any issues.

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