pecan crusted trout recipe

pecan crusted trout recipe

The Best pecan crusted trout recipe

I’m so excited to share this pecan crusted trout recipe with you all! I’ve been making it for years, and it’s always a hit with my family. The combination of the crunchy pecan crust and the tender fish is just perfect.

It’s a great option for a special occasion or a quick weeknight dinner. Plus, it’s relatively healthy, which is always a bonus in my book. I first discovered this recipe on a trip to the Southern United States, where pecans are a staple ingredient.

The local chefs used them to add a delicious crunch to their fish dishes. I was hooked from the first bite! One of the things I love about this recipe is how easy it is to make.

Just season the fish with some salt and pepper, dip it in beaten eggs, and then coat it in a mixture of crushed pecans and spices. It’s that simple! And the best part is that you can adjust the seasonings to suit your taste.

My kids love helping me prepare this dish, too. They get to crack open the pecans with a hammer and mix them with some spices. It’s a fun task that they take very seriously.

This recipe is perfect for any occasion, whether you’re hosting a dinner party or just want something quick and easy for dinner. And as an added bonus, it’s also great for those looking for a gluten-free option.

Pecan Crusted Trout

Pecan Crusted Trout

4.7 from 1738 votes

This pecan crusted trout features a crunchy, nutty coating that perfectly complements the delicate fish. It is quick to prepare and makes an elegant weeknight dinner.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Trout

4 trout fillets (about 6 oz each), skin on
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
1 cup finely chopped pecans
1/2 cup panko breadcrumbs
3 tablespoons olive oil

For Serving

Lemon wedges
Fresh parsley, chopped (optional)

👨‍🍳Directions

1Pat the trout fillets dry with paper towels.
2In a shallow dish, combine the flour, salt, and pepper.
3In a second shallow dish, beat the eggs until frothy.
4In a third shallow dish, mix the chopped pecans and panko breadcrumbs.
5Coat each fillet in the seasoned flour, shaking off any excess.
6Dip the floured fillet into the beaten eggs, allowing any excess to drip off.
7Press the fillet firmly into the pecan mixture, ensuring an even coating on all sides.
8Heat the olive oil in a large skillet over medium-high heat until shimmering.
9Carefully place the coated fillets in the skillet, skin side down, and cook for 3 to 4 minutes until the crust is golden brown and crispy.
10Flip the fillets using a spatula and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
11The internal temperature should reach 145°F.
12Transfer to a plate and serve immediately with lemon wedges and parsley.

🔧Equipment

Shallow dishes (3)
Whisk
Large skillet
Spatula
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 28g💛Saturated Fat: 4g❤️Cholesterol: 120mg🧂Sodium: 680mg🌾Total Carbs: 18g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 30g

📝Notes

For a gluten-free version, substitute the all-purpose flour with almond flour and use gluten-free panko. Toast the pecans lightly before chopping for extra flavor.

Watch Video Of How Pecan Crusted Trout Works

This pecan crusted trout recipe is always a good idea because it is quick, healthy, and feels like a treat. I make it for family dinners, but it also works beautifully for entertaining guests.

The crunchy pecans and tender fish never fail to get compliments. For storage, place any leftovers in a sealed container and refrigerate for up to two days.

To reheat, use an oven at 350 degrees for about 10 minutes to keep the crust crisp. Serve it with a squeeze of lemon or a side of roasted vegetables for a complete meal that everyone enjoys.

❓ Frequently Asked Questions About Pecan Crusted Trout

Q: What type of fish works best for this recipe?

A: Any firm-fleshed fish will work well for this recipe, but trout is my personal favorite. It has a delicate flavor that pairs perfectly with the crunchy pecan crust.

Q: Can I use other types of nuts instead of pecans?

A: While pecans are my top choice, you can experiment with other types of nuts like walnuts or hazelnuts if you prefer. Just be sure to adjust the seasoning accordingly.

Q: How do I store leftover pecan crusted trout?

A: If you have leftover trout, be sure to store it in an airtight container in the refrigerator within two hours of cooking. You can also freeze it for up to three months.

Q: Can I reheat pecan crusted trout in the microwave?

A: While you can reheat it in the microwave, I highly recommend using your oven instead. The even heat distribution ensures that your fish stays moist and flavorful.

Q: What are some good side dish options for this recipe?

A: This dish pairs well with a variety of side dishes, including roasted vegetables, quinoa salad, or even simple steamed broccoli.

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