persian shirazi salad recipe

Written ByJenny Smyth Posted on
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The Best persian shirazi salad recipe

I’m so excited to share with you my favorite Persian Shirazi salad recipe, a classic from the ancient land of Persia. This refreshing salad is a staple in Iranian cuisine, and for good reason – it’s incredibly easy to make, packed with nutrients, and bursting with flavor.

The combination of crunchy cucumbers, juicy tomatoes, and tangy mint, all tossed together with a zesty dressing, creates a truly delightful experience for the senses. My family loves this salad as a quick and healthy snack or side dish, and I often serve it at family gatherings and picnics.

Not only is it delicious, but it’s also incredibly good for you – the cucumbers are hydrating and refreshing, while the tomatoes provide a boost of vitamin C and antioxidants. And let’s not forget the health benefits of mint – it’s known to aid digestion and reduce stress levels.

As a busy mom, I appreciate how easy it is to whip up this salad in no time. Simply chop up your ingredients, toss them together with a homemade dressing made from olive oil, lemon juice, salt, and pepper, and you’re good to go!

My kids love helping me in the kitchen with this recipe – they get to learn about different cultures and flavors while we spend quality time together. Plus, it’s always exciting to see what new ingredients they’ll discover on their own.

Whether you’re serving this at an outdoor BBQ or packing it in lunchboxes for school or work, I’m sure your loved ones will thank you for sharing this tasty Persian delight.

Persian Shirazi Salad

4.7 from 866 votes

A refreshing Persian salad made with cucumbers, tomatoes, and red onions, dressed with a tangy lime and herb vinaigrette. This crisp and vibrant salad is perfect as a side dish or a light meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Salad

2 large English cucumbers, finely diced
4 medium Roma tomatoes, seeded and finely diced
1 small red onion, finely diced
1/4 cup fresh mint leaves, finely chopped
1/4 cup fresh parsley, finely chopped

For the Dressing

3 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried mint (optional)

👨‍🍳Directions

1Prepare the vegetables by dicing the cucumbers, tomatoes, and red onion into uniform small cubes, about 1/4 inch each.
2Place them in a large mixing bowl along with the chopped mint and parsley, and toss gently to combine.
3In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and dried mint if using until well combined.
4Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.
5Let the salad sit at room temperature for 5 minutes to allow the flavors to meld.
6Serve immediately as a refreshing side dish or cover and refrigerate for up to 2 hours for a chilled version.

🔧Equipment

Large mixing bowl
Chef’s knife
Cutting board
Small bowl for dressing
Whisk or fork

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 14g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 2g

📝Notes

For best results, use firm, seedless English cucumbers and ripe but firm Roma tomatoes. The salad can be made ahead but should be dressed just before serving to maintain crunch. Adjust lime juice and salt to taste.

Watch Video Of How Persian Shirazi Salad Works

As you can see, Persian Shirazi salad is not just a tasty treat but also a nutritious one that fits well into our daily lives whether we are at home or on-the-go. The best part?

It’s so simple to prepare – even my kids can help me make it! If you haven’t tried this delightful salad yet, I highly recommend giving it a go today.

❓ Frequently Asked Questions About Persian Shirazi Salad

Q: What is Shirazi salad?

This salad originated in Iran (formerly Persia) and typically consists of raw cucumbers and tomatoes mixed with fresh herbs like mint and parsley.

Q: Can I customize the recipe?

Of course! Feel free to add your favorite vegetables like onions or bell peppers to give it more texture.

Q: Is this salad safe for pregnant women?

Since it contains raw ingredients like cucumbers and tomatoes which may pose a risk of foodborne illness during pregnancy.

Q: Can I make this ahead of time?

Sure! Simply chop up all your ingredients before serving time.

Q: How do I store leftover salad?

You can store it in an airtight container in the refrigerator for up to 24 hours.

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