pickled string beans recipe

pickled string beans recipe

The Best pickled string beans recipe

I’ve been making pickled string beans for years, and it’s a recipe that never fails to impress my family and friends. The tangy flavor of the pickles pairs perfectly with the crunchy texture of the string beans, and it’s a dish that’s both easy to make and delicious to eat.

I first discovered this recipe in a cookbook from Italy, where pickled vegetables are a staple of the Mediterranean diet. The original recipe called for snap peas, but I found that string beans worked just as well, and they’re a bit easier to find in most supermarkets.

Over time, I’ve tweaked the recipe to suit my family’s tastes, and now I make it at least once a week during the summer months when fresh string beans are in season. My kids love helping me with the prep work, and they always get excited when they see the colorful jars of pickled string beans on our kitchen counter.

It’s a great way to get them involved in cooking without having to worry about complicated techniques or ingredients. And let’s not forget about the health benefits – pickling is a great way to preserve the nutrients in vegetables, and this recipe is no exception.

Pickled String Beans

Pickled String Beans

4.8 from 1863 votes

Crunchy, tangy pickled string beans are a simple and delicious way to preserve fresh green beans. This quick refrigerator pickle requires no canning and is ready to eat in just 24 hours.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins plus 24 hours chilling
Servings: 8Cuisine: InternationalCalories: 45 kcal

🥘Ingredients

For the Pickled Beans

1 pound fresh green beans, trimmed
2 cups white vinegar
1 cup water
2 tablespoons kosher salt
1 tablespoon sugar
4 cloves garlic, peeled and smashed
1 teaspoon red pepper flakes
1 teaspoon black peppercorns
1 teaspoon dill seeds
2 sprigs fresh dill

👨‍🍳Directions

1Bring a large pot of water to a rolling boil over high heat.
2Add the trimmed green beans and blanch for exactly 2 minutes, until they turn bright green and are slightly tender but still crisp.
3Drain the beans in a colander and immediately transfer them to a large bowl filled with ice water.
4Let them cool completely for about 3 minutes, then drain well and pat dry with a clean kitchen towel.
5In a small saucepan, combine the white vinegar, water, kosher salt, and sugar.
6Bring the mixture to a boil over medium-high heat, stirring occasionally until the salt and sugar are fully dissolved, about 3 minutes.
7Divide the smashed garlic cloves, red pepper flakes, black peppercorns, dill seeds, and fresh dill sprigs evenly between the two pint jars.
8Pack the blanched green beans vertically into the jars, leaving about 1/2 inch of headspace at the top.
9Pour the hot brine over the beans in each jar, ensuring they are completely submerged.
10Seal the jars tightly with their lids and let them cool to room temperature on the counter for about 1 hour.
11Transfer the jars to the refrigerator and chill for at least 24 hours before serving to allow the flavors to develop.
12The pickled beans will keep for up to 3 weeks in the refrigerator.

🔧Equipment

Large pot
Colander
Large bowl filled with ice water
2 (1-pint) glass jars with lids
Small saucepan
Measuring cups and spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 45 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 580mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 2g

📝Notes

For a milder pickle, reduce the red pepper flakes to 1/2 teaspoon. You can also add other aromatics like mustard seeds or a slice of jalapeno. Ensure the beans are fully submerged in the brine to prevent spoilage.

Watch Video Of How Pickled String Beans Works

Pickled string beans are one of those recipes that never fails me – no matter what occasion or gathering I’m preparing for, these tangy little gems are always a hit with my family and friends alike. They’re easy enough to make that even my kids can help with the prep work (and they always get excited when they see the colorful jars on our kitchen counter!)

, but still impressive enough for company or special events. Plus, they’re packed with nutrients from being preserved through pickling – so not only are they delicious but also healthy!

For storage ideas try storing them in an air-tight container at room temperature or refrigerate them after opening.

❓ Frequently Asked Questions About Pickled String Beans

Q: What type of string beans should I use for this recipe?

A: You can use any type of string bean you like, but I prefer to use the long, thin variety that are specifically labeled as ‘string beans.’ They have a more delicate texture than other types of green beans and hold up better to the pickling process.

Q: Can I use canned string beans instead of fresh ones?

A: While you can use canned string beans as a substitute, I highly recommend using fresh ones if possible. Canned beans can be high in sodium and preservatives, which can affect the flavor of your pickles. If you do choose to use canned beans, make sure to rinse them thoroughly before using them.

Q: How long do pickled string beans last in the fridge?

A: Pickled string beans will typically last for 2-3 weeks in the fridge, depending on how well you seal your jars and how cold your fridge is kept. Just be sure to keep an eye on them for any signs of spoilage – if you notice any off odors or mold growing on the surface of your pickles, it’s best to err on the side of caution and discard them.

Q: Can I make this recipe in bulk?

A: Yes, you can definitely make this recipe in bulk if you need to feed a large crowd. Simply multiply all of the ingredients by however many times you need to serve your guests, and adjust your cooking time accordingly. Keep in mind that larger batches may take longer to pickle than smaller ones.

Q: Are pickled string beans good for people with digestive issues?

A: Unfortunately, pickled vegetables like these can be difficult for people with sensitive stomachs or digestive issues to digest. The acidity from the vinegar can irritate some people’s stomachs and cause discomfort or pain. If you have trouble digesting acidic foods, you may want to consider using lemon juice or lime juice instead of vinegar for added flavor without the acidity.

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