portobello mushroom steak recipe

portobello mushroom steak recipe

The Best portobello mushroom steak recipe

I am absolutely thrilled to share with you one of my family’s favorite recipes – the Portobello Mushroom Steak. This dish has been a staple in our household for years, and it’s perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. The portobello mushrooms have a meaty texture that makes them an excellent substitute for steak, and when cooked to perfection, they’re incredibly flavorful. The best part?

It’s incredibly easy to make and requires minimal ingredients, making it a great option for busy home cooks like myself. The key to this recipe is using high-quality ingredients, particularly the mushrooms. Look for fresh, plump portobellos with rich, earthy aroma. If you can find them, use cremini or shiitake mushrooms as well – they’ll add an extra layer of depth to the dish.

As for the seasonings, keep it simple with salt, pepper, and a pinch of garlic powder. You can also add some chopped fresh herbs like parsley or thyme if you like. Now, let’s talk about the cooking technique. Searing the mushrooms in a hot skillet is crucial to get that nice crust on the outside while keeping them juicy inside.

Don’t overcrowd the pan – cook them in batches if necessary – and make sure to flip them halfway through the cooking time to ensure even browning. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad. This recipe is not only delicious but also packed with nutrients. Portobello mushrooms are low in calories and rich in fiber, vitamins, and minerals.

They’re also an excellent source of antioxidants and have been shown to have anti-inflammatory properties. When combined with whole grains and lean protein sources like lean beef or chicken breast, this dish becomes a well-rounded meal that will leave you feeling satisfied but not stuffed. I hope you enjoy this recipe as much as my family does! It’s perfect for special occasions like birthdays or holidays but also works well for everyday meals.

The beauty of this dish lies in its versatility – you can serve it as is or add your favorite toppings like cheese, bacon bits, or sautéed spinach.

Portobello Mushroom Steak

Portobello Mushroom Steak

4.9 from 1442 votes

Meaty portobello mushrooms are marinated in a savory blend of balsamic vinegar, soy sauce, and garlic, then grilled or pan-seared to perfection. This hearty vegan steak alternative is topped with a rich mushroom gravy and served with your favorite sides.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Mushroom Steaks

4 large portobello mushrooms, stems removed
1/4 cup balsamic vinegar
3 tablespoons soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon black pepper

For the Gravy

2 tablespoons olive oil
1 small onion, finely chopped
2 tablespoons all-purpose flour
1 cup vegetable broth
1 tablespoon soy sauce
1/2 teaspoon dried rosemary

👨‍🍳Directions

1In a shallow dish, whisk together balsamic vinegar, soy sauce, olive oil, minced garlic, dried thyme, and black pepper.
2Place the portobello mushrooms in the marinade, turning to coat both sides, and let them marinate for at least 15 minutes at room temperature, flipping once halfway through.
3Heat a large skillet or grill pan over medium-high heat.
4Once hot, place the marinated mushrooms in the pan and cook for 4 to 5 minutes per side, until they are tender and have deep grill marks, with the internal temperature reaching 165°F.
5While the mushrooms cook, prepare the gravy.
6In a small saucepan, heat olive oil over medium heat and sauté the chopped onion for 3 to 4 minutes until softened and translucent.
7Sprinkle the flour over the onions and stir constantly for 1 minute to form a roux.
8Gradually whisk in the vegetable broth, soy sauce, and dried rosemary, ensuring no lumps remain.
9Bring the gravy to a simmer over medium heat, stirring frequently, and cook for 3 to 4 minutes until it thickens to a pourable consistency.
10Season with salt and pepper to taste.
11Serve the cooked portobello mushrooms immediately, drizzled with the warm gravy.
12Pair them with mashed potatoes, roasted vegetables, or a side salad for a complete meal.

🔧Equipment

Shallow dish
Large skillet or grill pan
Small saucepan
Whisk
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 18g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 6g

📝Notes

For a gluten-free version, use tamari instead of soy sauce and a gluten-free flour blend for the gravy. The mushrooms can also be grilled outdoors over medium heat for 5 to 6 minutes per side.

Watch Video Of How Portobello Mushroom Steak Works

This Portobello Mushroom Steak recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. The portobello mushrooms have a meaty texture that makes them an excellent substitute for steak, and when cooked to perfection, they’re incredibly flavorful.

To store leftover Portobello Mushroom Steak, let it cool completely before refrigerating it in an airtight container for up to three days. Reheat by sautéing it in a pan with some oil until warmed through.

❓ Frequently Asked Questions About Portobello Mushroom Steak

Q: What type of mushrooms are best for this recipe?

A: Fresh portobello mushrooms are ideal for this recipe due to their meaty texture and rich flavor. However, other varieties like cremini or shiitake can be used as substitutes.

Q: Can I use store-bought mushroom broth instead of homemade?

A: Yes, store-bought mushroom broth can be used as a substitute in this recipe. However, keep in mind that homemade broth will add an extra layer of depth to the dish.

Q: How do I prevent the mushrooms from becoming too dry?

A: To prevent overcooking and dryness, make sure not to overcrowd the pan when searing the mushrooms. Cook them in batches if necessary.

Q: Can I serve this dish with other types of protein sources?

A: Yes, you can serve this dish with other types of protein sources like lean beef or chicken breast.

Q: What are some good side dishes to pair with Portobello Mushroom Steak?

A: Some popular side dishes that pair well with Portobello Mushroom Steak include mashed potatoes, roasted vegetables, or a simple green salad.

Q: Can I reheat leftover Portobello Mushroom Steak?

A: Yes, leftover Portobello Mushroom Steak can be reheated by sautéing it in a pan with some oil until warmed through.

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