quick brussel sprout recipe

Written ByJenny Smyth Posted on
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The Best quick brussel sprout recipe

I’m so excited to share with you one of my family’s favorite quick Brussels sprouts recipes. We love this dish because it’s incredibly easy to make and packed with nutrients.

The best part? It’s ready in just 20 minutes, making it perfect for busy weeknights or a last-minute side dish for dinner parties.

I’ve been making this recipe for years, and my kids always devour it – they can’t get enough of the tender, slightly caramelized sprouts. As a bonus, this recipe is incredibly versatile, allowing you to customize it to your taste by adding your favorite seasonings or spices.

I’ve even made it with bacon bits for a delicious twist on the classic recipe. The history of Brussels sprouts is fascinating – they originated in the Mediterranean region and were brought back to Europe by Roman soldiers.

They’ve since become a staple in many cuisines around the world, prized for their rich flavor and numerous health benefits. In terms of cooking technique, the key to success lies in browning the sprouts properly – don’t be afraid to get them nice and dark on the bottom for that deep, nutty flavor.

I like to use a large skillet with a heavy bottom, as it distributes heat evenly and prevents hotspots. A good rule of thumb is to cook the sprouts until they’re tender but still crisp – overcooking can make them mushy and unappetizing.

Crispy Pan-Seared Brussels Sprouts with Bacon

4.8 from 862 votes

This quick and easy recipe for crispy pan-seared Brussels sprouts with bacon is a delicious and satisfying side dish. The Brussels sprouts are cooked until tender and crispy, while the bacon adds a smoky and savory flavor.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

Ingredients

1 lb Brussels sprouts
4 slices bacon
1 tbsp olive oil
Salt and pepper to taste

👨‍🍳Directions

1Cut the Brussels sprouts in half lengthwise.
2Trim the ends and remove any discolored outer leaves.
Set aside.
3Trim the ends and remove any discolored outer leaves.
Set aside.
4Cut the bacon into small pieces using a knife and cutting board.
5Cook the bacon in a large skillet over medium heat until crispy and the fat has rendered.
6Remove the bacon from the skillet with a slotted spoon and set aside, leaving the bacon fat in the skillet.
7Add the olive oil to the skillet with the bacon fat and heat over medium-high heat.
8Add the Brussels sprouts cut-side down and cook for 5-7 minutes, or until the cut sides are golden brown and caramelized.
9Stir occasionally to prevent burning.
10Season the Brussels sprouts with salt and pepper to taste.
11Cook for an additional 3-5 minutes, or until the Brussels sprouts are tender and crispy.
12Stir occasionally to prevent burning.
13Add the cooked bacon back to the skillet and stir to combine.
14Cook for an additional 1-2 minutes, or until the bacon is heated through.
15Transfer the Brussels sprouts and bacon to a serving dish and serve immediately.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 200 kcal🧈Total Fat: 15g💛Saturated Fat: 5g❤️Cholesterol: 20mg🧂Sodium: 400mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 2g🥩Protein: 8g

📝Notes

Tips: You can adjust the cooking time depending on the size of your Brussels sprouts. For extra crispiness, broil the Brussels sprouts for 2-3 minutes before serving.

Watch Video Of How Crispy Pan-Seared Brussels Sprouts with Bacon Works

One of my favorite things about this quick Brussels sprouts recipe is how well it stores and reheats – simply let them cool completely before refrigerating or freezing, then reheat at room temperature when you’re ready to serve.

For an added touch, try serving them with a side of roasted meats or starchy vegetables for a hearty meal that’s sure to please everyone at the table.

❓ Frequently Asked Questions About Crispy Pan-Seared Brussels Sprouts with Bacon

Q: What type of pan is best for cooking Brussels sprouts?

A: A large skillet with a heavy bottom is ideal for cooking Brussels sprouts – it distributes heat evenly and prevents hotspots. Avoid using non-stick pans, as they can prevent the sprouts from browning properly.

Q: Can I use frozen Brussels sprouts instead of fresh?

A: While fresh sprouts are always preferred, frozen ones can work in a pinch – just thaw them first before cooking as directed. Keep in mind that frozen sprouts may not have the same texture or flavor as fresh ones.

Q: How do I know if my Brussels sprouts are cooked through?

A: Check for tenderness by inserting a fork into one of the larger buds – if it slides in easily, they’re done. You can also cut one open to check if it’s still firm in the center; if so, continue cooking until they’re tender throughout.

Q: Can I add other ingredients to this recipe?

A: Absolutely! Some popular additions include diced bacon or pancetta for added smokiness, chopped garlic or onions for extra flavor, or even some grated cheese for an indulgent twist.

Q: Will these Brussels sprouts retain their nutrients after cooking?

A: As long as you cook them briefly over high heat (preferably with some fat like olive oil), you’ll preserve most of their vitamins and minerals – just be sure not to overcook them!

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