sesame string beans recipe

Written ByJenny Smyth Posted on
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The Best sesame string beans recipe

Sesame string beans are a classic Chinese dish that is loved by many. These beans are a staple in Chinese cuisine and are known for their crispy texture and nutty flavor.

I love making this dish for my family because it’s easy to prepare and everyone enjoys it. The dish is a great source of protein and fiber, and it’s also low in calories, making it a healthy option for any meal.

The recipe was passed down from my grandmother, and the dish is a reminder of family gatherings and holidays. The combination of sesame seeds and string beans creates a unique taste that is both savory and slightly sweet, and it’s a dish that can be enjoyed by people of all ages.

The key to this dish is to cook the beans until they are just tender, but still crispy. This ensures that the beans retain their texture and flavor.

I love serving this dish with steamed rice and a side of stir-fried vegetables. It’s a perfect combination of flavors and textures that my family loves.

I also love that this dish can be served at room temperature, making it a great option for potlucks and picnics.

Sesame String Beans

4.9 from 1011 votes

This sesame string beans recipe is a classic Chinese dish that is crispy, nutty, and full of flavor. It’s a perfect side dish for any meal.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Ingredients

1 pound string beans, trimmed
2 tbsp vegetable oil
2 cloves garlic, minced
1 tbsp sesame seeds
1 tbsp soy sauce
1 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
2 green onions, chopped
1 tbsp sesame oil

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Spread the sesame seeds on a baking sheet and toast for 3-5 minutes until golden brown.
3Remove from oven and set aside, stir occasionally.
4When the sesame seeds are golden brown, remove from the oven and set aside.
5Bring a large pot of salted water to a boil.
6Add the string beans and cook for 2-3 minutes until they are bright green and slightly tender.
7Drain the beans and immediately transfer them to an ice bath to stop the cooking process.
8This will help the beans retain their crispy texture.
9Remove the beans from the ice bath and pat them dry with a clean towel.
10Heat the vegetable oil in a large skillet over medium-high heat.
11Add the minced garlic and cook for 30 seconds until fragrant.
12Add the string beans to the skillet and cook for 2-3 minutes, stirring occasionally, until the beans are heated through and slightly browned.
13Be careful not to overcook the beans, as they can become mushy.
14In a small bowl, whisk together soy sauce, sugar, salt, black pepper, and red pepper flakes (if using).
15Add the sauce to the skillet and toss the beans to coat evenly.
16Cook for an additional 1-2 minutes until the sauce has thickened slightly.
17Remove the skillet from the heat and stir in the toasted sesame seeds and chopped green onions.
18Transfer the sesame string beans to a serving dish and drizzle with sesame oil.
19Serve immediately while hot.

🔧Equipment

Large skillet
Baking sheet
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 6g🍬Sugars: 5g🥩Protein: 6g

📝Notes

Tips: You can also add other vegetables like bell peppers or carrots to the dish for added flavor and nutrition. For a spicier dish, add more red pepper flakes.

Watch Video Of How Sesame String Beans Works

Sesame string beans are a versatile dish that can be served as a side or a main course. They are perfect for family gatherings, potlucks, or any occasion.

The dish can be stored in the refrigerator for up to 3 days and reheated gently in the oven or on the stovetop. I love serving this dish with steamed rice and a side of stir-fried vegetables.

It’s a perfect combination of flavors and textures that my family loves.

❓ Frequently Asked Questions About Sesame String Beans

1. Can I use frozen string beans for this recipe?

You can use frozen string beans, but fresh beans will give you the best texture and flavor. If you use frozen beans, make sure to thaw and drain them before cooking.

2. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop before serving.

3. Can I substitute the vegetable oil with another type of oil?

Yes, you can substitute the vegetable oil with another neutral-flavored oil like canola or peanut oil. Avoid using olive oil, as it has a strong flavor that can overpower the dish.

4. Can I add other vegetables to this recipe?

Yes, you can add other vegetables like bell peppers or carrots to the dish for added flavor and nutrition. Just make sure to cook them separately and add them to the dish towards the end of cooking.

5. Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using tamari or coconut aminos instead of soy sauce. Just make sure to check the labels of all your ingredients to ensure they are gluten-free.

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