simple baked fish recipe

Written ByJenny Smyth Posted on
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The Best simple baked fish recipe

I’ve been making this simple baked fish recipe for years, and it’s a staple in our household. My family loves it because it’s easy to make and always turns out delicious.

The best part is that it’s incredibly healthy, with lean protein from the fish and minimal added oils. I’ve served this dish at family gatherings and potlucks, and it’s always a hit.

One of the reasons I love this recipe is that it’s so versatile – you can serve it with a variety of sides, from roasted vegetables to quinoa or rice. The key to making this recipe work is to not overcook the fish, so be sure to check on it frequently as it bakes.

I like to use a mild white fish like cod or tilapia, as they hold up well to the baking process. You can also add some aromatics like lemon slices or herbs to the pan for extra flavor.

Overall, this recipe is a classic for a reason – it’s easy, healthy, and delicious!

Simple Baked Fish with Lemon and Herbs

4.9 from 1492 votes

A quick and easy baked fish recipe that is perfect for a healthy weeknight dinner. Flaky, tender fish with a burst of lemon and herb flavors.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish

4 fillets white fish (such as cod or halibut, about 6 oz each)
1 lemon
2 cloves garlic
1 tsp dried mixed herbs (such as thyme, oregano, and parsley)
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 cup dry white wine (optional)

👨‍🍳Directions

1Preheat oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3Place fish fillets on the prepared baking sheet, ensuring they are not overlapping.
4Pat them dry with a paper towel.
5In a small bowl, combine olive oil, minced garlic, dried herbs, salt, and black pepper.
6Brush this mixture evenly over the fish fillets, ensuring they are well coated.
7Squeeze fresh lemon juice over the fish fillets.
8If using, pour white wine around the fish.
9Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
10Remove the fish from the oven and let it rest for a couple of minutes.
11Serve immediately with a side of your choice, such as roasted vegetables or a simple salad.

🔧Equipment

Baking sheet
Parchment paper
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: Ensure the fish is fully cooked by checking for opacity and flakiness. You can also use fresh herbs if available.

This baked fish recipe is a great option for any occasion. Whether you are hosting a family gathering or looking for a quick and easy weeknight dinner, this recipe is sure to please.

It is a healthy and delicious option that can be easily customized to suit your tastes. Just remember to adjust the cooking time accordingly, as different types of fish and added ingredients may affect the overall cooking time.

I love that this recipe can be easily customized. You can use different types of fish, experiment with different seasonings, or add your favorite vegetables to the baking dish.

❓ Frequently Asked Questions About Baked Fish with Lemon and Herbs

Q: What type of fish should I use for this recipe?

In general, you can use any mild white fish such as cod or tilapia.

Q: Can I add other seasonings besides lemon slices?

Yes! You can add other herbs such as parsley or dill for added flavor.

Q: How often should I check on the fish while baking?

It’s best to check on the fish every 10-15 minutes until cooked through.

Q: Can I serve this dish at room temperature?

No, you should reheat leftover baked fish before serving.

Q: Are there any storage options for leftover baked fish?

You can store leftover baked fish in an airtight container in the refrigerator for up to 3 days.

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