simple mediterranean chicken recipe

Written ByJenny Smyth Posted on
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The Best simple mediterranean chicken recipe

I’ve been making this simple Mediterranean chicken recipe for years, and it’s always a hit with my family. The dish originates from the Mediterranean region, where fresh vegetables, herbs, and lean proteins are staples of the cuisine. This recipe is a perfect representation of that style of cooking, with its bold flavors and healthy ingredients.

The key to this recipe is in the marinade – a mixture of olive oil, lemon juice, garlic, and oregano that infuses the chicken with a depth of flavor that’s simply irresistible. My kids love helping me prepare this dish, as it’s easy to make and fun to eat. We often serve it with a side of roasted vegetables or a simple green salad for a quick and healthy meal.

As a bonus, this recipe is incredibly versatile – you can serve it at a family dinner or use it as a main course for special occasions. I’ve even made it for potlucks and gatherings, and it’s always been a crowd-pleaser. The best part?

It’s incredibly easy to make and requires minimal prep time – just marinate the chicken and let it cook while you focus on other tasks. I’ve lost count of how many times I’ve made this recipe – but I know my family will never tire of it. The combination of flavors and textures in this dish is truly magical, and I’m confident you’ll love it just as much as we do.

So go ahead, give this recipe a try – I promise you won’t be disappointed!

Simple Mediterranean Chicken

4.9 from 1136 votes

This simple Mediterranean chicken recipe features tender chicken breast with a flavorful herb and lemon marinade, served with a side of roasted vegetables. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
1 tsp dried oregano
1 tsp dried thyme
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 lemon, zested and juiced

For the Vegetables

2 cups cherry tomatoes
1 red onion, cut into wedges
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, cut into chunks
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat the oven to 400°F.
2In a bowl, combine olive oil, oregano, thyme, garlic powder, paprika, salt, black pepper, lemon zest, and lemon juice.
3Add the chicken breasts to the bowl and coat evenly with the marinade.
4Let it marinate for 10 minutes while you prepare the vegetables.
5In another bowl, toss cherry tomatoes, red onion, red bell pepper, yellow bell pepper, and zucchini with olive oil, oregano, salt, and black pepper.
6Place the marinated chicken and vegetables on a baking sheet lined with parchment paper.
7Spread the vegetables out evenly around the chicken.
8Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
9Let the chicken rest for 5 minutes before slicing.
10Serve the chicken with the roasted vegetables on the side.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 73mg🧂Sodium: 570mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 32g

📝Notes

Tips: You can add other vegetables like eggplant or olives. It can be cooked on a grill or a grill pan on medium-high heat for 6-7 minutes on each side, or until cooked through.

This simple Mediterranean chicken recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight meal.

One tip I have is to make extra servings so everyone can have seconds (because let’s face it, who doesn’t love leftovers?)

Another great idea is to store any leftover chicken in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

❓ Frequently Asked Questions About Mediterranean Chicken

Q: What type of chicken is best for this recipe?

A: For this recipe, I recommend using boneless, skinless chicken breasts or thighs – they’re leaner than bone-in chicken and will absorb all the flavors from the marinade beautifully.

Q: Can I substitute olive oil with another type of oil?

A: While you can use other oils like avocado or grapeseed oil in place of olive oil, keep in mind that each oil has its own distinct flavor profile that may alter the taste of the dish slightly.

Q: How long does the chicken need to marinate?

A: Aim for at least 30 minutes to an hour of marinating time – but feel free to let it sit for up to 2 hours if you have more time to spare.

Q: Can I use store-bought hummus instead of making my own?

A: While store-bought hummus can be convenient, making your own is actually quite easy – just blend together chickpeas, tahini, garlic powder, salt, and lemon juice until smooth.

Q: What’s the best way to serve this dish?

A: Serve the chicken hot with your favorite sides – such as roasted vegetables, quinoa salad or couscous.

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