smashed cucumber salad recipe

Written ByJenny Smyth Posted on
smashed cucumber salad recipe
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The Best smashed cucumber salad recipe

I’m so excited to share this recipe with you – Smashed Cucumber Salad is a game-changer for any occasion. I first discovered this dish on a trip to the Middle East, where it’s a staple in many households.

The combination of flavors and textures is simply magical. The key to this recipe is not just the ingredients, but also the technique of ‘smashing’ the cucumbers to release their juices and oils.

It’s a simple yet elegant dish that’s perfect for hot summer days or as a side for any meal. My kids love helping me prepare it, and it’s become a family favorite.

We’ve enjoyed it at picnics, barbecues, and even as a quick lunch on-the-go. One of the best things about this salad is its health benefits – cucumbers are low in calories, high in water content, and packed with vitamins and minerals.

Plus, it’s incredibly easy to customize with your favorite herbs and spices. I like to use fresh dill and lemon juice for a classic taste, but feel free to experiment with different combinations to find your own favorite flavor profile.

Smashed Cucumber Salad

Smashed Cucumber Salad

4.7 from 1061 votes

A refreshing and crunchy salad made with smashed cucumbers, tossed with a tangy vinaigrette and fresh herbs. Perfect for a light summer meal or side dish.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 100 kcal

🥘Ingredients

For the Salad

2 large cucumbers
1 small red onion
1/2 cup fresh dill
1/2 cup fresh mint

For the Vinaigrette

1/4 cup olive oil
2 tbsp lemon juice
1 tbsp red wine vinegar
1 tsp honey
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Wash the cucumbers thoroughly to ensure all dirt is removed.
2Slice the cucumbers into 1/2 inch rounds.
3Place the cucumber rounds on a clean cutting board.
4Place a clean kitchen towel over the cucumber rounds.
5Use the bottom of a heavy pan or a rolling pin to gently smash the cucumbers until they release some of their juices and become slightly translucent.
6Be careful not to smash them too hard, as you want to maintain some texture.
7While the cucumbers are smashing, finely chop the red onion.
8Finely chop the fresh dill and mint leaves, and set them aside.
9Place the cucumbers in a large bowl.
10In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, honey, salt, and black pepper until well combined.
11The vinaigrette should be smooth and well mixed.
12Pour the vinaigrette over the smashed cucumbers and red onion.
13Toss gently to combine, ensuring that all the cucumbers are evenly coated with the vinaigrette.
14The cucumbers should be glistening with the vinaigrette.
15Sprinkle the chopped dill and mint over the salad.
16Gently toss again to incorporate the herbs.
17The salad should have a vibrant green color from the herbs.

🔧Equipment

Cutting board
Knife
Bowls
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 100 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 2g

📝Notes

Tips: Serve this salad chilled for the best flavor. You can add crumbled feta cheese or toasted pine nuts for extra crunch and flavor.

Watch Video Of How Smashed Cucumber Salad Works

This recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick and healthy meal option.

The beauty of smashed cucumber salad lies in its simplicity and versatility – feel free to customize it with your favorite herbs and spices, or add some protein like grilled chicken or salmon for a more substantial meal.

And don’t worry about leftovers; this salad keeps well in the fridge for up to 24 hours.

❓ Frequently Asked Questions About Smashed Cucumber Salad

Q: What’s the difference between smashed cucumber salad and regular cucumber salad?

Smashed cucumber salad involves ‘smashing’ the cucumbers with a fork or mallet to release their juices and oils, which gives the dish its unique flavor and texture.

Q: Can I use other types of cucumbers for this recipe?

You can use English or hothouse cucumbers for this recipe, but they may not have the same level of juiciness as regular cucumbers.

Q: How do I store leftover smashed cucumber salad?

Store leftover salad in an airtight container in the refrigerator for up to 24 hours.

Q: Can I make smashed cucumber salad ahead of time?

Yes, you can prepare the salad up to 2 hours in advance, but it’s best consumed fresh.

Q: Is smashed cucumber salad suitable for vegetarians?

This recipe is vegetarian-friendly, but be sure to check the ingredients of any store-bought dressing or seasoning you use.

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