avocado egg salad recipe

avocado egg salad recipe

The Best avocado egg salad recipe

I’ve been making this avocado egg salad recipe for years, and it’s still a staple in our household. It’s a classic dish that’s easy to make and packed with healthy ingredients. The best part is that it’s incredibly versatile – you can serve it as a snack, a light lunch, or even as a side dish for a family gathering.

I love how the creamy avocado and the richness of the eggs come together to create a dish that’s both satisfying and nutritious. My kids love it when I serve it on whole-grain bread or crackers, and my husband enjoys it as a quick breakfast on-the-go. One of the things I appreciate most about this recipe is that it’s so easy to customize – you can add your favorite herbs and spices, or swap out the avocado for other creamy ingredients like Greek yogurt or cottage cheese.

It’s also a great way to use up any leftover bread or vegetables you have lying around. As someone who values simplicity and convenience in my cooking, this recipe is a real winner. Plus, it’s just so delicious – the combination of flavors and textures is truly unbeatable.

I could go on and on about why I adore this recipe, but ultimately, it comes down to one thing: it just works. Whether you’re looking for a quick meal solution or just want something tasty to munch on, this avocado egg salad recipe is sure to hit the spot. And let’s not forget about all the health benefits – with healthy fats from the avocado and protein from the eggs, this dish is a nutritional powerhouse.

So go ahead, give it a try – I promise you won’t be disappointed! One thing I do want to mention is that this recipe has its roots in traditional Southern cuisine, where egg salad was often made with mayonnaise and served on toasted bread. However, I like to think that my version is a bit more modern and fresh – after all, who needs mayonnaise when you can have creamy avocado instead?

Overall, this recipe has been a game-changer for our household – we’ve made it countless times over the years and never tire of it.

Avocado Egg Salad Recipe

Avocado Egg Salad Recipe

4.5 from 520 votes

A creamy and flavorful avocado egg salad recipe that combines the richness of avocado with the protein of hard-boiled eggs. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Eggs

4 large eggs

For the Avocado Mixture

2 ripe avocados
1 tbsp lemon juice
1 tbsp Dijon mustard
salt and pepper to taste

For the Salad

4 cups mixed greens
1 cucumber, sliced
1 cup cherry tomatoes, halved

👨‍🍳Directions

1Place eggs in a saucepan and cover with cold water.
2Bring to a boil over high heat.
3Once boiling, reduce heat to low, and let eggs simmer for 9 minutes.
4Drain and transfer to an ice bath to cool.
5Once cool, peel the eggs and chop finely, place in a mixing bowl.
6Cut avocados in half and remove pits.
7Scoop out avocado flesh and place in a mixing bowl.
8Add lemon juice, Dijon mustard, salt, and pepper to the avocado and mash until smooth and creamy.
9Add the chopped eggs to the avocado mixture and combine well.
10In a salad bowl, combine mixed greens, cucumber, and cherry tomatoes.
11Top with the avocado egg mixture and serve immediately.

🔧Equipment

Saucepan
Mixing bowl
Cutting board
Knife
Salad bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 5g❤️Cholesterol: 211mg🧂Sodium: 350mg🌾Total Carbs: 16g🥦Dietary Fiber: 9g🍬Sugars: 4g🥩Protein: 14g

📝Notes

Tips: For easier peeling, use eggs that are a few days old. You can also add red onion or bell peppers to the salad for extra crunch and flavor.

Watch Video Of How Avocado Egg Salad Recipe Works

This avocado egg salad recipe is always a good idea for any occasion – whether you’re looking for a quick meal solution or just want something tasty to munch on.

One thing that sets this recipe apart from others is its versatility – you can serve it as a snack, a light lunch, or even as a side dish for family gatherings.

❓ Frequently Asked Questions About Avocado Egg Salad

Q: What type of bread is best for serving with avocado egg salad?

In my opinion, whole-grain bread is the way to go – its nutty flavor pairs perfectly with the rich creaminess of the avocado.

Q: Can I substitute Greek yogurt for some of the eggs?

Yes, absolutely! Greek yogurt adds a tangy flavor that complements the eggs nicely.

Q: How long does this recipe keep in the fridge?

This recipe will keep in the fridge for up to 3 days – just be sure to store it in an airtight container.

Q: Can I make this recipe ahead of time?

Yes, you can prepare all the ingredients except for the avocado ahead of time.

Q: What are some good alternatives to mayonnaise?

You can use plain Greek yogurt or sour cream as substitutes for mayonnaise.

Q: Is this recipe suitable for vegetarians?

No – while this recipe doesn’t contain meat, many store-bought brands of mayonnaise do contain animal by-products.

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