soup with beets recipe

Written ByJenny Smyth Posted on
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The Best soup with beets recipe

I’ve always been a fan of hearty, comforting soups, and this beet soup recipe is one of my absolute favorites. I remember trying it for the first time at a local farmer’s market, where a kind vendor shared her family’s secret recipe with me.

The moment I took that first spoonful, I was hooked – the deep, earthy flavor of the beets combined with the sweetness of the carrots and onions was like a taste explosion in my mouth. Since then, I’ve made this soup countless times for my family and friends, and it’s always a hit.

My kids love it because it’s so easy to make and packed with nutrients, while my husband appreciates the simplicity of the ingredients and the fact that it’s ready in under an hour. As for me, I love how this soup makes me feel – like I’m wrapped in a warm hug on a cold winter day.

And let’s not forget about the health benefits – beets are chock-full of antioxidants and fiber, making this soup a guilt-free pleasure. Whether you’re looking for a quick weeknight meal or a special occasion dish, this beet soup recipe is sure to impress.

Beet and Orange Soup

4.7 from 1665 votes

A vibrant and comforting soup with beets and oranges. This soup is perfect for a light lunch or dinner and is packed with flavor.

Prep Time20 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hr 5 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Ingredients

2 lbs beets, peeled and chopped
2 medium onions, chopped
2 medium carrots, chopped
2 cloves garlic, minced
1 orange, juiced
2 tbsp olive oil
4 cups vegetable broth
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
1/2 tsp paprika
1/2 cup creme fraiche
2 tbsp chopped fresh dill

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add onions, carrots, and garlic.
3Cook, stirring occasionally, until onions are translucent and carrots are slightly softened.
4This should take about 5-7 minutes.
5Add beets to the pot, stir to combine with the onion and carrot mixture.
6Cook for an additional 5 minutes, stirring occasionally.
7Pour in vegetable broth, orange juice, salt, black pepper, cumin, and paprika.
8Stir well to combine.
9Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 25-30 minutes, or until beets are tender.
10Using an immersion blender or a blender, blend the soup until smooth.
11Be careful when blending hot liquids.
12Return the soup to the pot if using a blender.
13Stir in creme fraiche and chopped dill.
14Taste and adjust seasoning if needed.
15The soup should be creamy, vibrant in color, and have a balanced flavor between sweet, earthy, and citrusy notes.
16Ladle the soup into bowls and serve warm.
17Garnish with additional chopped dill if desired.
18Enjoy your beet and orange soup.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or blender
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 11g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 15g🥩Protein: 5g

📝Notes

Tips: You can adjust the amount of orange juice to suit your taste. For a vegan version, substitute creme fraiche with coconut milk.

Watch Video Of How Beet and Orange Soup Works

This soup with beets recipe is always a good idea for any occasion. It is a comforting and hearty dish that is perfect for a cozy dinner at home or as a dish to bring to a family gathering.

Plus, it is so easy to make and packed with nutrients. You can customize it with your favorite ingredients and adjust the seasoning to your liking.

It is a versatile recipe that the whole family will love.

❓ Frequently Asked Questions About Beet and Orange Soup

1. What type of beets should I use for this recipe?

I recommend using golden beets for their sweeter flavor and vibrant color. However, if you can’t find golden beets or prefer a more robust flavor, red beets will work just as well.

2. Can I use pre-cooked beets from the grocery store?

While it’s tempting to save time by using pre-cooked beets, I highly recommend cooking them from scratch for the best flavor and texture.

3. Is this soup suitable for babies?

This soup is perfect for babies around 6 months old who are just starting to eat solids. Just be sure to puree it thoroughly to avoid any choking hazards.

4. Can I make this soup in advance?

You can cook the beets and vegetables up to 3 days in advance and store them in an airtight container in the fridge. Reheat before serving.

5. Is this soup suitable for people with dietary restrictions?

This soup is vegetarian-friendly but not vegan since it contains honey as an ingredient. If you’re gluten-free or have other dietary needs, simply omit any gluten-containing ingredients or ask about alternative options.

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