southern style black eyed pea recipe

The Best southern style black eyed pea recipe

I’m so excited to share with you my family’s favorite southern style black eyed pea recipe. This dish has been a staple in our household for as long as I can remember, and it’s always a crowd-pleaser at family gatherings and potlucks. The story behind this recipe is fascinating – it originated in the southern United States, where black eyed peas were a common ingredient due to their abundance and nutritional value. The dish is typically made with a combination of ground beef, onions, garlic, and of course, black eyed peas, all slow-cooked in a rich and flavorful broth.

What I love most about this recipe is the way the flavors meld together, creating a hearty and comforting meal that warms the soul. My kids adore helping me prepare this dish, as they get to assist with mashing the peas and adding the seasonings. It’s truly a family affair when we cook up a big pot of this goodness on a lazy Sunday afternoon. As I grew up in the south, I was raised on this dish.

My grandmother used to make it for us all the time when I was a child. She’d spend hours in the kitchen preparing it from scratch, always making sure to add just the right amount of love and care into every single pot she cooked. When she passed away, her cookbook was left behind, containing all her secrets and recipes that she’d carefully guarded over the years. One of my favorite things about this recipe is how adaptable it is to different tastes and dietary preferences.

My husband is not too fond of ground beef, so we’ve started using leaner options like turkey or chicken instead. We’ve also experimented with adding other ingredients like diced bell peppers or chopped jalapeños for added flavor. But no matter what variations we try, the core of this recipe remains unchanged – it’s always about those tender black eyed peas swimming in a savory broth. The technique behind making this dish is straightforward yet requires patience – you need to let it simmer slowly over low heat for at least an hour to allow all the flavors to meld together.

This allows the black eyed peas to absorb all that rich flavor and become incredibly tender in the process. When I serve this dish at family gatherings or potlucks, everyone raves about how delicious it is. They love how each spoonful transports them back to their childhood memories of sitting around the dinner table with loved ones sharing stories and laughter while enjoying warm meals together. But beyond its taste and emotional significance, I want to highlight some of its health benefits too!

Black eyed peas are packed with fiber and protein which makes them an excellent addition to any meal plan seeking weight loss or improved gut health.

Southern Style Black Eyed Pea Stew

4.6 from 1515 votes

A hearty and comforting Southern-style black eyed pea stew. This dish is perfect for a cozy dinner.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stew

1 lb black eyed peas
1 medium onion
2 cloves garlic
1 medium bell pepper
2 cups vegetable broth
1 can diced tomatoes
1 tbsp olive oil
1 tsp paprika
1 tsp cumin
1 tsp salt
1/2 tsp black pepper
1 bay leaf
2 cups chopped ham or smoked turkey

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onion, bell pepper, and minced garlic.
3Sauté until the onions are translucent and the peppers are soft, about 5 minutes.
4Stir in paprika, cumin, salt, and black pepper.
5Cook for 1 minute until fragrant.
6Add black eyed peas, diced tomatoes, vegetable broth, and bay leaf.
7Stir well to combine.
8Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the peas are tender.
9Stir in chopped ham or smoked turkey.
10Cook for an additional 5 minutes until the meat is heated through.
11Taste and adjust seasoning if needed.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 25mg🧂Sodium: 900mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 25g

📝Notes

Tips: For a spicier stew, add a diced jalapeño with the onions and peppers. You can also use a ham hock instead of chopped ham for a richer flavor.

This southern style black-eyed pea recipe never fails me whether serving it at home or taking it along for potlucks; my family loves how each spoonful transports them back through memories while filling their bellies with wholesome goodness!

To keep leftovers fresh longer store refrigerated below 40°F (4°C) within three days; alternatively freeze portions tightly sealed bags preventing freezer burn.

❓ Frequently Asked Questions About Southern Style Black Eyed Pea Stew

What is southern style black eyed pea recipe?

Southern style black eyed pea recipe is a traditional dish originating from the southern United States that combines ground beef, onions, garlic, and black eyed peas in a rich flavorful broth.

Is southern style black eyed pea recipe healthy?

Yes! Black eyed peas are high in fiber which can help lower cholesterol levels while being rich in protein making them an excellent addition to any meal plan seeking weight loss or improved gut health.

Can I substitute ground beef with other protein sources?

Absolutely! You can replace ground beef with leaner options like turkey or chicken instead depending on your dietary preferences.

How long does it take to prepare southern style black eyed pea recipe?

Preparing this dish requires patience – you need to let it simmer slowly over low heat for at least an hour allowing all flavors to meld together.

Can I store leftover southern style black eyed pea recipe?

Yes! You can store leftover portions in an airtight container for up to three days stored refrigerated at 40°F (4°C) or freeze for longer-term storage.

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