stir fried asparagus recipe

Written ByJenny Smyth Posted on
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The Best stir fried asparagus recipe

I’ve been making stir-fried asparagus for my family for years, and it’s always a hit. The dish is incredibly easy to prepare, and the end result is a delicious and healthy meal that’s perfect for any occasion.

Asparagus is a natural fit for stir-frying, as its tender stems and delicate flavor hold up beautifully to the high-heat cooking method. Plus, the quick cooking time ensures that the asparagus stays bright green and retains its nutritional value.

I love this recipe because it’s so versatile – I can serve it as a side dish, add it to a salad, or even use it as a topping for a omelette or frittata. My kids are also huge fans of this recipe, and they always ask for seconds (or thirds, or fourths…)

Stir Fried Asparagus

4.7 from 675 votes

This simple stir fried asparagus is a quick and healthy side dish. The asparagus is cooked until tender-crisp with garlic and soy sauce.

Prep Time10 mins
Cook Time5 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

Main Ingredients

1 pound asparagus, trimmed and cut into 2-inch pieces
2 tablespoons vegetable oil
3 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon sesame seeds, toasted (optional)

👨‍🍳Directions

1Heat the vegetable oil in a wok or large skillet over high heat until it shimmers.
2Add the asparagus pieces and stir fry for 2 minutes, until they turn bright green and begin to char slightly.
3Add the minced garlic and stir fry for 30 seconds, until fragrant.
4Pour in the soy sauce and sesame oil, then toss everything together for another 1 minute, until the asparagus is tender-crisp.
5Remove the wok from the heat and transfer the asparagus to a serving dish.
6Garnish with toasted sesame seeds if desired and serve immediately.

🔧Equipment

Wok or large skillet
Cutting board
Chef’s knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 5g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 3g

📝Notes

For a spicier version, add a pinch of red pepper flakes along with the garlic. You can also substitute tamari for soy sauce to make it gluten-free.

Watch Video Of How Stir Fried Asparagus Works

This recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

The beauty of stir-fried asparagus is that it’s incredibly easy to scale up or down depending on your needs.

Simply store any leftovers in an airtight container in the fridge for up to 3 days, and reheat in the microwave or on the stovetop until crispy again.

❓ Frequently Asked Questions About Stir Fried Asparagus

Q: What type of oil is best for stir-frying asparagus?

I recommend using a neutral-tasting oil like canola or grapeseed oil, as they won’t add any strong flavors to the dish.

Q: Can I use frozen asparagus instead of fresh?

Sure, but keep in mind that frozen asparagus may be slightly more tender than fresh. Just make sure to thaw it first before stir-frying.

Q: How do I know if the asparagus is cooked through?

Cut into one of the thicker spears to check for doneness – it should be tender but still crisp.

Q: Can I add protein like chicken or tofu to this recipe?

Yes, just add your favorite protein to the wok with the asparagus and cook until it’s browned and cooked through.

Q: What if I don’t have soy sauce? Can I substitute with something else?

You can use tamari or nama shoyu as a substitute for soy sauce – just keep in mind that they may have slightly different flavor profiles.

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