sugar free egg nog recipe

sugar free egg nog recipe

The Best sugar free egg nog recipe

I’m so excited to share with you my favorite sugar-free egg nog recipe. This creamy, dreamy drink is a holiday tradition in our household, and I’m thrilled to have found a way to make it without all the added sugars.

As a busy mom of three, I’m always on the lookout for ways to make healthy eating easier and more convenient. And let me tell you, this recipe delivers.

Not only is it delicious and refreshing, but it’s also incredibly easy to make and customize to your taste preferences. The best part?

It’s made with just a few simple ingredients that you likely already have on hand. No special equipment or advanced cooking skills required!

Just pure, unadulterated joy in a glass. Our kids love helping me mix up the ingredients and taste-testing the final product.

It’s become a fun little tradition that we all look forward to every year during the holiday season. And let’s not forget about the health benefits – by using almond milk and avoiding those pesky added sugars, we’re giving our bodies a break while still enjoying the rich, velvety texture of traditional egg nog.

Sugar-Free Egg Nog

Sugar-Free Egg Nog

4.6 from 903 votes

A rich and creamy egg nog made without added sugar, perfect for the holidays. This version uses a sugar substitute to deliver the classic flavor with fewer carbs.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Egg Nog

4 large eggs, separated
2 cups unsweetened almond milk
1 cup heavy cream
1/4 cup powdered erythritol or stevia blend
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves

👨‍🍳Directions

1In a large mixing bowl, beat the egg yolks with a hand mixer on medium speed until they are thick and pale yellow, about 2 minutes.
2Gradually add the powdered erythritol and continue beating until the mixture is smooth and slightly fluffy.
3In a medium saucepan over medium heat, combine the almond milk and heavy cream.
4Heat the mixture until it is steaming but not boiling, stirring occasionally, which should take about 3 to 4 minutes.
5Slowly pour the hot milk mixture into the beaten egg yolks while whisking constantly to temper the eggs.
6Return the combined mixture to the saucepan and cook over low heat, stirring continuously with a wooden spoon, until it thickens enough to coat the back of the spoon, about 5 to 7 minutes.
7Remove the saucepan from the heat and stir in the vanilla extract, nutmeg, cinnamon, and cloves.
8Let the mixture cool to room temperature, then cover and refrigerate until chilled, at least 2 hours.
9In a separate clean bowl, beat the egg whites with a hand mixer on high speed until stiff peaks form, about 3 minutes.
10Gently fold the beaten egg whites into the chilled egg nog mixture until just combined.
11Pour the egg nog into a serving pitcher and sprinkle with additional nutmeg if desired.
12Serve immediately over ice or chilled.

🔧Equipment

Large mixing bowl
Hand mixer or whisk
Medium saucepan
Measuring cups and spoons
Glass serving pitcher

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 15g💛Saturated Fat: 8g❤️Cholesterol: 210mg🧂Sodium: 180mg🌾Total Carbs: 4g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 7g

📝Notes

For a thicker egg nog, use a sugar substitute that measures like sugar. The egg nog will keep in the refrigerator for up to 3 days. Stir well before serving as it may separate.

Watch Video Of How Sugar-Free Egg Nog Works

This sugar-free egg nog recipe is a game-changer for anyone looking for a healthier alternative to traditional holiday drinks.

With its rich, creamy texture and customizable flavor options, it’s sure to be a hit with both kids and adults alike.

And don’t worry if you’re not feeling festive – this recipe works just as well for everyday sipping as it does for special occasions.

❓ Frequently Asked Questions About Sugar-Free Egg Nog

1. What type of milk can I use in this recipe?

You can use any type of non-dairy milk you prefer – almond milk, soy milk, coconut milk – as long as it’s unsweetened and unflavored. For an extra creamy texture, try using a combination of almond milk and heavy cream.

2. Can I use regular eggs in this recipe?

While you can use regular eggs if you don’t have egg substitutes on hand, keep in mind that using egg substitutes will help reduce the overall calorie count of your egg nog.

3. How do I store leftover egg nog?

If you don’t plan on serving your egg nog immediately, store it in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

4. Can I make this recipe ahead of time?

Yes, you can mix up the ingredients for this recipe ahead of time and store them in an airtight container in the fridge until ready to serve.

5. What’s the best way to reheat this egg nog?

You can reheat your egg nog by gently warming it over low heat or by microwaving it for 30-45 seconds until warmed through.

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