swai fish fillet recipe

Written ByJenny Smyth Posted on
swai fish fillet recipe
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The Best swai fish fillet recipe

I’ve been making this swai fish fillet recipe for years, and it’s always a hit with my family. The dish is originally from Vietnam, where swai fish is a staple ingredient.

It’s a mild-flavored fish that’s perfect for those who don’t like strong-tasting fish. I love how easy it is to cook and how versatile the recipe is – you can serve it with a variety of sides and seasonings.

My kids are particularly fond of it because it’s so tender and flavorful. I’ve made it for casual weeknight dinners and special occasions alike, and it never fails to impress.

The best part is that it’s incredibly healthy, with a low fat content and plenty of omega-3 fatty acids from the fish. Plus, it’s so easy to customize with your favorite seasonings and spices.

One of the key techniques to making this recipe work is to not overcook the fish – you want to cook it just until it’s opaque and flakes easily with a fork. This helps preserve the delicate flavor and texture of the fish.

Another tip is to serve it with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for added brightness and freshness. Whether you’re serving it as a main course or using it as an ingredient in other dishes, this swai fish fillet recipe is sure to be a winner in your household.

Pan-Seared Swai Fish Fillets with Lemon Butter Sauce

Pan-Seared Swai Fish Fillets with Lemon Butter Sauce

4.5 from 1376 votes

Swai fish fillets are pan-seared to golden perfection and finished with a simple lemon butter sauce. This quick and easy recipe delivers flaky, tender fish with a bright, savory flavor.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Fish

4 swai fish fillets (about 6 oz each)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil

For the Lemon Butter Sauce

3 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons chopped fresh parsley

👨‍🍳Directions

1Pat the swai fillets dry with paper towels.
2Season both sides evenly with salt, black pepper, and garlic powder.
3Heat olive oil in a large nonstick skillet over medium-high heat until shimmering.
4Place the fillets in the skillet in a single layer and cook for 3 to 4 minutes per side until golden brown and the fish flakes easily with a fork.
5Transfer the cooked fillets to a plate and tent loosely with foil.
6Reduce the heat to medium and add butter to the skillet.
7Once melted, stir in minced garlic and cook for 30 seconds until fragrant.
8Add lemon juice and capers to the skillet, stirring to combine.
9Cook for 1 minute until the sauce slightly thickens.
10Return the fillets to the skillet and spoon the sauce over them.
11Sprinkle with fresh parsley and serve immediately.

🔧Equipment

Large nonstick skillet
Spatula
Paper towels
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 85mg🧂Sodium: 520mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Swai fillets are delicate, so handle gently when flipping. For extra crispiness, pat the fillets very dry before seasoning. The sauce can be doubled if you prefer more to spoon over rice or vegetables.

Watch Video Of How Pan-Seared Swai Fish Fillets with Lemon Butter Sauce Works

I love serving this swai fish fillet recipe at family gatherings or special occasions because it’s always a crowd-pleaser. Plus, it’s so easy to make ahead of time and reheat when needed – simply wrap the cooked fish in plastic wrap or aluminum foil and store in the refrigerator for up to 3 days or freeze for up to 2 months.

When reheating, make sure to heat it until steaming hot throughout before serving. You can also serve leftovers cold on top of salads or wraps for added protein and flavor.

❓ Frequently Asked Questions About Pan-Seared Swai Fish Fillets with Lemon Butter Sauce

1.

What type of fish is swai?
Swai fish is a type of catfish that’s native to Southeast Asia.

2.

Is swai fish safe to eat?
Yes, swai fish is generally considered safe to eat, but as with any raw animal product, there may be some risk of foodborne illness if not handled properly.

3.

How do I know if my swai fish fillet is fresh?
Look for firm, odor-free flesh with no visible signs of spoilage or damage.

4.

Can I use frozen swai fillets instead of fresh?
Yes, frozen swai fillets are just as good as fresh ones – just thaw them according to package instructions before cooking.

5.

What are some good side dish options for this recipe?
Some ideas include steamed vegetables like broccoli or green beans, roasted potatoes or rice, or even a simple salad with mixed greens and vinaigrette dressing.

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