tilapia with lemon recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best tilapia with lemon recipe

I’ve always been a fan of simple yet flavorful recipes, and this tilapia with lemon recipe is one of my favorites. It’s a classic dish that originated from the Mediterranean region, where tilapia was a staple fish.

The combination of lemon juice, olive oil, garlic, and herbs creates a delicious and aromatic flavor profile that complements the delicate taste of tilapia perfectly. In this recipe, I’ll share with you the key technique of cooking tilapia with lemon, which involves marinating the fish in a mixture of lemon juice, olive oil, and herbs before baking it to perfection.

This method not only enhances the flavor but also helps retain the moisture and tenderness of the fish. My family loves this recipe, and it’s often requested for special occasions or everyday meals.

Not only is it easy to make, but it’s also a great way to incorporate healthy ingredients like lemon juice and herbs into our diet. I’ve experimented with various seasonings and marinades over the years, but this classic combination remains my go-to choice.

Whether you’re looking for a quick weeknight dinner or a impressive dish to serve at a party, this tilapia with lemon recipe is sure to please even the pickiest eaters.

Lemon Herb Tilapia

4.7 from 765 votes

A quick and easy lemon herb tilapia recipe that’s perfect for a weeknight dinner. The tilapia fillets are baked with a lemon herb sauce, creating a delicious and healthy meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tilapia

4 tilapia fillets
1 lemon
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika

For the Lemon Herb Sauce

1/4 cup lemon juice
2 cloves garlic
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat your oven to 400°F.
2Prepare a baking sheet by lining it with parchment paper.
3Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet.
4Drizzle the tilapia with olive oil and sprinkle with salt, black pepper, and paprika.
5Ensure the fillets are evenly coated.
6Squeeze the lemon juice over the fillets.
7In a small mixing bowl, whisk together lemon juice, minced garlic, dried oregano, dried parsley, salt, and black pepper to make the lemon herb sauce.
8Pour this sauce over the tilapia fillets, ensuring they are well coated.
9Slice the lemon into thin rounds and place them on top of the fillets.
10Place the baking sheet in the preheated oven.
11Bake the tilapia for 12-15 minutes, or until the fillets are cooked through and flake easily with a fork.
12The internal temperature should reach 145°F.
13Remove from the oven and let it rest for 2-3 minutes before serving.

🔧Equipment

Baking sheet
Oven
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can garnish with fresh parsley for added flavor and color. Adjust the seasoning to your taste.

This tilapia with lemon recipe is a staple in our household, and I’m sure it will become one in yours too. It’s an excellent option for busy weeknights or special occasions alike.

The best part is that you can easily scale up or down the recipe depending on your needs. For storage, I recommend refrigerating leftover cooked tilapia in an airtight container for up to 3 days.

When reheating, simply bake it in the oven until warmed through.

❓ Frequently Asked Questions About Lemon Herb Tilapia

Q1: What is tilapia?

Tilapia is a type of mild-flavored fish that originates from Africa and Asia.

Q2: Is tilapia good for me?

Tilapia is low in fat and calories, making it a popular choice for those looking to maintain a healthy diet.

Q3: Can I use other types of fish instead of tilapia?

Yes, you can use other types of fish like cod or haddock in place of tilapia.

Q4: How long does it take to cook tilapia?

The cooking time for tilapia depends on its thickness and size.

Q5: Can I store leftover cooked tilapia in the fridge?

Yes, cooked tilapia can be stored in an airtight container in the fridge for up to 3 days.

Similar Posts