tomato zucchini soup recipe

The Best tomato zucchini soup recipe

This tomato zucchini soup recipe is one of my family’s favorites, and it’s been a staple in our household for years. I first discovered it when I was browsing through an old cookbook I found at a garage sale.

The recipe was attributed to an Italian nonna, and I couldn’t wait to try it out. As soon as I tasted the finished product, I knew I had to share it with all of you.

The flavors are so rich and comforting, with the sweetness of the tomatoes and the earthiness of the zucchini perfectly balanced. It’s a recipe that’s easy to make and customize to your taste preferences.

My kids love helping me prepare the ingredients and stirring the pot as it simmers away on the stovetop. We’ve made this soup countless times over the years, and each time it’s a hit with everyone in the family.

Whether we’re looking for a quick weeknight meal or a hearty dish to serve at a family gathering, this tomato zucchini soup never fails to impress. One of the best things about this recipe is how healthy and nutritious it is – perfect for those looking for a comforting meal without feeling too guilty.

The high water content of the zucchini makes it incredibly hydrating, while the tomatoes provide a boost of lycopene and antioxidants. Plus, using fresh vegetables from our garden or local farmer’s market makes this soup feel like an extra-special treat every time we make it.

Tomato Zucchini Soup

4.6 from 1983 votes

A warm and comforting soup made with ripe tomatoes and fresh zucchini. This soup is perfect for a cozy dinner and is easy to prepare.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 medium zucchinis, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
1/2 cup heavy cream
fresh basil leaves, chopped (for garnish)

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add the chopped onion and cook until softened and translucent, about 5 minutes.
3Add the minced garlic and cook for an additional 1 minute, until fragrant.
4Add the diced zucchini and cook for 5 minutes, stirring occasionally, until the zucchini begins to soften.
5Add the diced tomatoes (with juice), vegetable broth, dried basil, and dried oregano to the pot.
6Stir well to combine.
7Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes, allowing the flavors to meld together.
8Stir occasionally to prevent sticking.
9Using a blender or immersion blender, blend the soup until smooth.
10Be careful when blending hot liquids.
11Return the soup to the pot if using a blender.
12Stir in the heavy cream and season with salt and pepper to taste.
13Garnish with chopped fresh basil leaves before serving.

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 60mg🧂Sodium: 800mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 10g🥩Protein: 6g

📝Notes

Tips: For a smoother soup, blend until very smooth. For a chunkier soup, blend only partially. You can add a pinch of red pepper flakes for a bit of heat.

This tomato zucchini soup is always a good idea for any occasion – whether we’re looking for a comforting meal after a long day or something special to serve at our next family gathering.

One of my favorite things about this recipe is how versatile it is – you can customize it to your taste preferences by adding different herbs and spices, experimenting with various types of cheese or cream alternatives, or even trying out new cooking techniques like roasting your vegetables before blending them into the soup.

❓ Frequently Asked Questions About Tomato Zucchini Soup

Q: What type of tomatoes should I use for this recipe?

I recommend using fresh, ripe tomatoes for this recipe – preferably heirloom or cherry tomatoes if possible. The sweet flavor they bring will really elevate this dish.

Q: Can I use frozen or canned tomatoes instead?

Yes, you can definitely use frozen or canned tomatoes as a substitute if you don’t have access to fresh ones. Just make sure to thaw them first before using.

Q: How do I know if my zucchini is cooked through?

The best way to check if your zucchini is cooked is by inserting a fork into one of the slices – if it slides in easily, then it’s done!

Q: Can I make this recipe ahead of time?

This soup freezes beautifully, so go ahead and prepare the entire batch up until the final seasoning step, then transfer it to an airtight container or freezer bag for later use.

Q: What if I don’t like garlic? Can I omit it or substitute with something else?

No problem at all! Simply omit the garlic cloves altogether or substitute with an equal amount of minced shallots or leeks if you prefer.

Similar Posts