tuna steak sauce recipe

Written ByJenny Smyth Posted on
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The Best tuna steak sauce recipe

I’ve been making this tuna steak sauce recipe for years, and it’s always a hit with my family. The dish originated from my grandmother, who learned it from her Italian mother-in-law.

The sauce is a simple yet flavorful combination of mayonnaise, chopped fresh parsley, lemon juice, garlic powder, and a pinch of salt. It’s perfect for topping grilled or pan-seared tuna steaks.

I love how the tangy sauce complements the rich flavor of the tuna without overpowering it. My kids adore it, and it’s a staple in our household for special occasions and everyday meals alike.

One of the reasons I appreciate this recipe is that it’s incredibly easy to make and requires minimal ingredients. You can whip it up in no time, making it ideal for busy weeknights or last-minute dinner plans.

The best part? It’s also remarkably healthy, with the mayonnaise providing a good dose of omega-3s from the fish oil.

Overall, this tuna steak sauce recipe is a winner in our household, and I’m confident you’ll enjoy it just as much as we do.

Pan-Seared Tuna Steak with Soy Ginger Sauce

4.9 from 741 votes

A quick and flavorful sauce for pan-seared tuna steaks, combining soy sauce, ginger, and garlic with a touch of honey. This savory glaze complements the rich taste of tuna while adding a glossy finish.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 2Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sauce

1/4 cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 teaspoon sesame oil
1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

For the Tuna

2 (6-ounce) tuna steaks, about 1 inch thick
1 tablespoon vegetable oil
Salt and freshly ground black pepper to taste
1 tablespoon toasted sesame seeds for garnish
2 green onions, thinly sliced for garnish

👨‍🍳Directions

1In a small bowl, whisk together soy sauce, mirin, rice vinegar, honey, grated ginger, minced garlic, and sesame oil until honey is dissolved.
2Set the sauce aside.
3Pat tuna steaks dry with paper towels and season both sides generously with salt and pepper.
4Heat vegetable oil in a large non-stick skillet over high heat until shimmering, about 2 minutes.
5Carefully place tuna steaks in the hot skillet and sear for 1.
5 minutes without moving, until a golden crust forms.
6Flip using tongs and sear the other side for 1.
5 minutes for medium-rare, or 2 minutes for medium, depending on thickness.
7Reduce heat to medium-low and pour the prepared sauce into the skillet around the tuna.
8Let it simmer for 30 seconds, then stir in the cornstarch slurry and cook for another 30 seconds, stirring gently, until the sauce thickens and coats the back of a spoon.
9Remove tuna from skillet and let rest on a cutting board for 2 minutes.
10Slice against the grain into 1/2-inch thick pieces, then drizzle with the pan sauce and garnish with sesame seeds and green onions before serving.

🔧Equipment

Small bowl
Whisk
Large non-stick skillet
Tongs
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 45mg🧂Sodium: 720mg🌾Total Carbs: 14g🥦Dietary Fiber: 0g🍬Sugars: 10g🥩Protein: 32g

📝Notes

For best results, use sushi-grade tuna and adjust doneness to your preference. The sauce can be made ahead and refrigerated for up to 3 days.

Watch Video Of How Pan-Seared Tuna Steak with Soy Ginger Sauce Works

This tuna steak sauce recipe is always a good idea for any occasion. It works well for family gatherings because it is quick to make and everyone enjoys the flavor.

You can store leftover tuna in an airtight container in the fridge for up to two days. To reheat, place it in a hot skillet for about a minute on each side or microwave it on low power for 30 seconds.

Serve it with fresh sides like a crisp salad or roasted potatoes for a complete meal. I love how this recipe brings people together and makes dinner feel special without a lot of effort.

❓ Frequently Asked Questions About Pan-Seared Tuna Steak with Soy Ginger Sauce

Q1: What type of tuna is best suited for this recipe?

A1: For this recipe, I recommend using sushi-grade tuna steaks. They have a firmer texture and a more delicate flavor that pairs well with the tangy sauce.

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